Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment.
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To effectively hit the...
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close
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crushers
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elbows
gradually
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increase
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maximal
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polish
push-ups
skull
strict
stronger
technical
tricep
triceps
working
Help for Hack Squats
I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop” above the...
back
bar
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exercise
extensions
give
hack
heavy
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light
pain
regular
safety
sets
spider
squats
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triceps
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year-round
6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style...
advice
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barbell
big
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bodybuilders
bodybuilding
chest
close-grip
gained
growth
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making
movements
muscle
presses
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shoulder
t-bar
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