condensed

  1. jimbosmith316

    Condensed Routine to Save Time

    A condensed yet effective bodybuilding routine typically involves compound exercises that target multiple muscle groups simultaneously. Here's a simplified routine that covers major muscle groups: **Day 1: Upper Body** 1. **Bench Press:** 4 sets x 8-12 reps 2. **Pull-Ups/Chin-Ups:** 3 sets x...
    • jimbosmith316
    • Thread
    • 8-12 active aiding body bodybuilding compound condensed engage ensure exercises form groups growth lower multiple muscle proper recovery repeat reps rest routine sets upper weights
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    • Forum: Training and Weight Lifting Forum
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