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  1. Iron Game

    Can Gym Class Alone Improve Bone Density in Females?

    by Matt Weik With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. A new study...
    • Iron Game
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    • active activity bone boys class consisting density found girls greater group gym intervention kids mass minutes physical researchers results school shown specifically strength study week
    • Replies: 2
    • Forum: Female Fitness Forum
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