Why hydration is key
when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy
This is very important so we can perform...
Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all.
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In this example we will say I have tightness...
back
bench
brain
contracting
end
flexor
flexors
gently
group
hamstrings
hip
knee
low
lower
muscle
opposite
pain
position
posterior
press
reasons
send
setup
tightness
tone
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