Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise.
Cable crossovers are usually the last exercise...
area
arm
back
bench
cable
chest
crossovercrossovers
exercise
free
handle
major
motion
move
muscle
perform
position
pulley
range
reduce
shoulder
training
weight
work
NPC Judging Confusion
Having been around this crazy sport for a few years, I have never been able to get a straight answer from anyone, including the judges about the rule and how they apply from division to division. Especially when discussion the crossovers from one division to another.
Now...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.