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This one simple cue can change the way you feel every single pull down.
.
All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...
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by Christian Duque
There’s a very interesting cultural phenomenon taking place before our very eyes. Truthfully, the phenomenon has been happening for, perhaps, the last fifteen years, internationally. As Americans, we’re very much wired to the worldwide web, particularly social media. We’ve all...
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by Christian Duque
First and foremost, I don’t work with Tarot cards, I don’t read tea leaves, and I don’t have a crystal ball. I’m not clairvoyant. I’m also not speaking with any factual knowledge. I’m simply stating my opinion. It’s a little crazy that I have to state the obvious like this...
By: Dan Gwartney, MD
Few people know of the current state of anabolic androgenic steroids (AAS); it may be rarer still to find someone with knowledge of the history of anabolic steroids. Sadly, the best texts on the subject directly from the pioneers are difficult to locate as they have been...
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