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  1. jimbosmith316

    Proper Sleep in Bodybuilding

    Proper sleep is essential for bodybuilders and athletes, as it plays a significant role in muscle recovery, growth, and overall physical performance. Inadequate or poor-quality sleep can have negative effects on your training progress and overall health. Here are some tips on how to ensure...
    • jimbosmith316
    • Thread
    • avoid bedtime bodybuilders bodybuilding bodys breathing caffeine clock close create disrupt growth hormone hour improve interfere limit make muscle naps nighttime proper sleep stress training
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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