That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the...
bar
bigger
body
chest
cycle
day
days
doorway
exercises
months
muscle
muscles
pull-up
pull-ups
push-up
push-ups
rep
reps
simple
takes
training
upper
wanted
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weeks
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