I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights.
The following 4 exercises should be performed to warm up for bench pressing:
• Start with a basic general warmup to raise body temperature.
• Choose...
<iframe width="949" height="534" src="https://www.youtube.com/embed/eGAeiclLCBM?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
**Receive 10% off your MC Store order of $50 or more...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.