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Tag: dumbbells

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  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    24 Replies
    19,975 Views
    Last Post: 02-01-2024 05:40 AM
    by Ajactonbson  Go to last post
  2. Popeye Forearms

    Started by jimbosmith316, 12-29-2023 10:40 AM
    bodybuilding, build, curls, develop, dumbbells, exercises, fingers, forearms, grip, hand, hold, lift, muscle, muscles, person, plates, play, rest, role, strength, thumb, time, training, weight, wrist
    0 Replies
    225 Views
    Last Post: 12-29-2023 10:40 AM
    by jimbosmith316  Go to last post
  3. Building Big Shoulders

    Started by jimbosmith316, 12-19-2023 04:23 PM
    ###, arms, big, body, bodybuilding, building, cables, calories, consistency, dumbbells, ensure, growth, injury, maintain, medial, muscle, muscles, quality, recovery, requires, rest, shoulders, targets, training, works
    0 Replies
    137 Views
    Last Post: 12-19-2023 04:23 PM
    by jimbosmith316  Go to last post
  4. Build Impressive Arms

    Started by jimbosmith316, 11-01-2023 08:50 AM
    arm, arms, barbell, biceps, bodybuilding, build, curls, dumbbell, dumbbells, exercise, fitness, form, great, growth, isolate, muscle, muscles, performed, proper, provide, range, targets, training, tricep, triceps
    0 Replies
    232 Views
    Last Post: 11-01-2023 08:50 AM
    by jimbosmith316  Go to last post
  5. 0 Replies
    233 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post
  6. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    329 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  7. 0 Replies
    399 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post
  8. Grow Your Guns By Incorporating These 5 Exercises

    Started by NGear, 08-31-2021 11:01 PM
    add, arm, back, band, barbell, biceps, curl, curls, direct, dumbbells, elbow, exercise, exercises, grip, hammer, main, muscle, reps, shoulders, start, strength, towel, training, wall, weight
    0 Replies
    487 Views
    Last Post: 08-31-2021 11:01 PM
    by NGear  Go to last post
  9. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    1,439 Views
    Last Post: 11-09-2020 12:12 PM
    by drtbear1967  Go to last post
  10. 2 Replies
    1,805 Views
    Last Post: 01-29-2020 06:27 PM
    by Presser  Go to last post
  11. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    7,535 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  12. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    7,650 Views
    Last Post: 11-26-2018 09:19 AM
    by drtbear1967  Go to last post
  13. Must Have for Home Gym!!

    Started by drtbear1967, 04-04-2018 08:21 AM
    adjustable, dumbbells, gym, home, muscle
    5 Replies
    2,330 Views
    Last Post: 04-04-2018 06:04 PM
    by Maj7900  Go to last post
  14. Combo movements don't work.

    Started by drtbear1967, 01-26-2018 10:09 AM
    curling, dumbbells, lunging, time, work
    0 Replies
    1,772 Views
    Last Post: 01-26-2018 10:09 AM
    by drtbear1967  Go to last post
  15. Superhero Shoulders with Mike O'Hearn

    Started by HackTwat, 10-24-2014 05:37 PM
    2 Replies
    3,372 Views
    Last Post: 11-13-2017 08:59 AM
    by drtbear1967  Go to last post
  16. Training Camp: Jay Cutler - #1

    Started by Iron Game, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, i’ve, low, machine, massive, movements, pulley, pulleys, raise—, read, seated, shoulder, training, upper, work, working
    0 Replies
    2,525 Views
    Last Post: 06-21-2017 01:37 AM
    by Iron Game  Go to last post
  17. Boost Your Bench with Times Dumbbell Presses

    Started by drtbear1967, 06-12-2017 08:46 AM
    day, dumbbells, minutes, press, time
    0 Replies
    1,853 Views
    Last Post: 06-12-2017 08:46 AM
    by drtbear1967  Go to last post
  18. Powerlifting Training

    Started by Iron Game, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    0 Replies
    3,620 Views
    Last Post: 06-10-2017 11:43 PM
    by Iron Game  Go to last post
  19. Obey the Mirror Rules

    Started by drtbear1967, 05-02-2017 08:41 AM
    bigger, block, breaking, dumbbells, ended, front, god, guy, heavy, hed, involved, matter, mirror, obey, pair, put, rack, rule, rules, sacred, selfie, set, someones, wait, weight
    6 Replies
    2,904 Views
    Last Post: 05-03-2017 03:23 PM
    by LeatherHead  Go to last post
  20. Ok smart guys... need your thoughts.

    Started by LeatherHead, 02-16-2017 09:47 AM
    blows, dumbbells, guys, screw, shoulder
    11 Replies
    2,088 Views
    Last Post: 02-25-2017 03:32 PM
    by Big Beef  Go to last post
  21. 8 Ways to Figure Out Where Not to Train

    Started by akn, 02-24-2015 09:05 AM
    dumbbells, gym, looker, posters, workout
    6 Replies
    1,767 Views
    Last Post: 03-21-2015 05:02 PM
    by studmuffin  Go to last post
  22. The 18-Minute Home Dumbbell Workout!

    Started by guardianactual, 12-11-2014 11:11 PM
    dumbbell, dumbbells, reps, sets, workout
    0 Replies
    1,818 Views
    Last Post: 12-11-2014 11:11 PM
    by guardianactual  Go to last post
Results 1 to 22 of 22

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