Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown to be more effective at activating the outer quad as opposed to squats. Therefore, unilateral...
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2009
3001
activation
alexander
body
bodybuilders
bring
dayne
ebben
feldmann
international
journal
knetzger
lower
medicine
muscle
quad
quads
resistance
source
sports
sweep
training
unilateral
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