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Tag: eccentric

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  1. Reduce Elbow Injuries

    Started by jimbosmith316, 11-07-2023 10:50 AM
    attention, avoid, body, bodybuilding, curls, eccentric, elbow, elbows, exercises, fitness, hydration, injuries, injury, joint-friendly, joints, muscle, nutrition, proper, put, reduce, risk, stress, training, weight, wrist
    0 Replies
    172 Views
    Last Post: 11-07-2023 10:50 AM
    by jimbosmith316  Go to last post
  2. Tendon Health

    Started by jimbosmith316, 11-05-2023 11:11 AM
    anti-inflammatory, bodybuilding, consult, eccentric, essential, experience, form, health, healthcare, improve, increase, injuries, muscle, overuse, pain, proper, recovery, reduce, rest, strength, supplements, tendon, tendons, training, workouts
    0 Replies
    242 Views
    Last Post: 11-05-2023 11:11 AM
    by jimbosmith316  Go to last post
  3. Eccentric part the rep is key.

    Started by drtbear1967, 01-06-2021 04:35 PM
    approaches, compared, concentric, eccentric, effective, fast, gaining, growth, heavier, home, lift, lighter, lowering, make, muscle, part, rep, seconds, slow, strength, tempo, tempos, training, weight, [1]
    0 Replies
    1,066 Views
    Last Post: 01-06-2021 04:35 PM
    by drtbear1967  Go to last post
  4. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    1,259 Views
    Last Post: 08-28-2020 11:04 AM
    by drtbear1967  Go to last post
  5. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    5,104 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post
  6. ECcentric Actions - Control it!

    Started by drtbear1967, 09-02-2019 07:58 AM
    additional, biceps, bit, bringing, comments, contributes, control, detail, eccentric, experimenting, growth, heavy, interested, make, muscle, performing, post, remains, reps, specifically, training, unclear, video, weight, worth
    0 Replies
    4,147 Views
    Last Post: 09-02-2019 07:58 AM
    by drtbear1967  Go to last post
  7. Eccentric vs Concentric Training

    Started by drtbear1967, 04-10-2019 08:23 AM
    2599-2608, 319, actions, concentric, conditioning, eccentric, growth, heavy, hypertrophic, journal, lowering, meta-analysis, muscle, ogborn, portion, research, review, schoenfeld, source, strength, systematic, train, training, vigotsky, weights
    0 Replies
    6,488 Views
    Last Post: 04-10-2019 08:23 AM
    by drtbear1967  Go to last post
  8. 0 Replies
    6,096 Views
    Last Post: 11-26-2018 11:10 AM
    by Presser  Go to last post
  9. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    7,650 Views
    Last Post: 11-26-2018 09:19 AM
    by drtbear1967  Go to last post
  10. Muscle soreness - Does it matter?

    Started by drtbear1967, 10-22-2018 08:22 AM
    actual, adequate, damage, doms, eccentric, effective, exercise, growth, hours, intensity, muscle, muscles, newton, nosaka, optimal, performance, recovery, sign, soreness, subject, things, time, training, workout, workouts
    2 Replies
    3,486 Views
    Last Post: 10-24-2018 07:58 AM
    by drtbear1967  Go to last post
  11. Keys to BFR Success

    Started by drtbear1967, 08-02-2018 08:01 AM
    💥these, 1️⃣don’t, 2️⃣keep, 3️⃣, 4️⃣finally, bfr, blood, doesn’t, eccentric, high, key, lose, matter, matters, muscle, optimizing, part, people, pumping, questions, rep, reps, success, themusclephd, training
    0 Replies
    4,509 Views
    Last Post: 08-02-2018 08:01 AM
    by drtbear1967  Go to last post
  12. 0 Replies
    1,283 Views
    Last Post: 10-10-2017 09:44 PM
    by Iron Game  Go to last post
  13. Keep The Gains From Your Steroid Cycle

    Started by Iron Game, 06-06-2017 09:07 PM
    basic, bcaas, clomid, creatine, cycle, cycles, eccentric, focus, found, gains, hpta, long, maintain, maintenance, maximize, muscle, period, powder, recover, recovery, stopped, suppression, testosterone, training, user
    1 Replies
    2,459 Views
    Last Post: 06-09-2017 03:15 PM
    by Presser  Go to last post
  14. 1 Replies
    2,525 Views
    Last Post: 04-03-2017 12:12 AM
    by chihuahua  Go to last post
  15. DOMS, Inflammation, and Muscle Growth

    Started by Iron Game, 12-27-2015 06:56 PM
    bodybuilding, cells, damage, damaged, doms, eccentric, exercise, fibers, good, growth, inflammation, muscle, muscles, pain, process, protein, research, sore, soreness, synthesis, tissue, tissues, training, weight, workout
    3 Replies
    1,964 Views
    Last Post: 12-28-2015 06:59 PM
    by EMW14  Go to last post
Results 1 to 15 of 15

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