Search:

Tag: elbow

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Reduce Elbow Injuries

    Started by jimbosmith316, 11-07-2023 10:50 AM
    attention, avoid, body, bodybuilding, curls, eccentric, elbow, elbows, exercises, fitness, hydration, injuries, injury, joint-friendly, joints, muscle, nutrition, proper, put, reduce, risk, stress, training, weight, wrist
    0 Replies
    172 Views
    Last Post: 11-07-2023 10:50 AM
    by jimbosmith316  Go to last post
  2. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    300 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post
  3. 0 Replies
    213 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post
  4. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    334 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  5. Anti inflammatories... What do you do?

    Started by Boomer, 02-21-2020 09:44 PM
    anti, caused, cbd, cortisone, drs, elbow, elbows, eventually, feet, helped, ideas, inflamation, living, oil, ongoing, pills, problems, reduce, shoulders, stomach, tendonitis, tendons, training, worst, years
    22 Replies
    3,690 Views
    Last Post: 11-02-2021 05:57 PM
    by terry0400-40  Go to last post
  6. Grow Your Guns By Incorporating These 5 Exercises

    Started by NGear, 08-31-2021 11:01 PM
    add, arm, back, band, barbell, biceps, curl, curls, direct, dumbbells, elbow, exercise, exercises, grip, hammer, main, muscle, reps, shoulders, start, strength, towel, training, wall, weight
    0 Replies
    487 Views
    Last Post: 08-31-2021 11:01 PM
    by NGear  Go to last post
  7. Different muscle fibers of the bicep.

    Started by drtbear1967, 10-13-2020 12:11 PM
    202, american, anatomists, anatomy, association, based, biceps, british, clinical, days, determine, elbow, group, journal, lungren, muscle, muscles, shortening, shoulder, srinivasan, train, training, unique, ways, we’ll
    0 Replies
    1,423 Views
    Last Post: 10-13-2020 12:11 PM
    by drtbear1967  Go to last post
  8. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    1,259 Views
    Last Post: 08-28-2020 11:04 AM
    by drtbear1967  Go to last post
  9. New guy

    Started by dyel10, 07-07-2020 04:42 PM
    board, contribute, correct, disappeared, discuss, elbow, favorite, finally, find, guy, gym, honest, introducing, issue, learn, lol, place, rules, source, surgery, time, totally, years
    3 Replies
    1,447 Views
    Last Post: 07-08-2020 05:57 AM
    by Joos23  Go to last post
  10. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    2,719 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  11. Lat Pulldown Hack

    Started by drtbear1967, 12-12-2019 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    2 Replies
    3,168 Views
    Last Post: 12-13-2019 09:53 AM
    by drtbear1967  Go to last post
  12. Full Body Splits - How to

    Started by drtbear1967, 11-08-2019 08:51 AM
    2015, aboodarda, applied, behm, body, copithorne, drinkwater, elbow, evidence, exercises, fatigue, flexor, full, impair, lower, metabolism, modulates, muscle, muscles, physiology, power, source, splits, training, upper
    7 Replies
    5,103 Views
    Last Post: 11-26-2019 07:01 PM
    by BigZ  Go to last post
  13. Big Ben Out For The Season

    Started by Ox 51, 09-16-2019 02:11 PM
    announced, ben, ben roethlisberger, big ben, elbow, exited, expect, game, injury, left, list, medical, nfl news, pittsburgh steelers, required, reserve/injured, roethlisberger, roethlisberger’s, scheduled, season, steelers, sunday’s, surgery, team, week
    0 Replies
    2,894 Views
    Last Post: 09-16-2019 02:11 PM
    by Ox 51  Go to last post
  14. Horseshoe Triceps

    Started by drtbear1967, 08-20-2019 08:10 AM
    advantage, arms, degree, elbow, force, growth, head, horseshoe, inside, isolation, it’s, lateral, long, make, muscle, outer, part, places, portion, production, return, show, triceps, true, years
    2 Replies
    4,798 Views
    Last Post: 08-22-2019 08:08 AM
    by drtbear1967  Go to last post
  15. Clothing top question

    Started by The Survivor, 04-30-2019 01:51 PM
    4 Replies
    6,314 Views
    Last Post: 05-24-2019 12:06 AM
    by chihuahua  Go to last post
  16. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    6,494 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
  17. 8 Elbow Knockouts this year in MMA

    Started by 9mm, 12-26-2018 08:38 PM
    elbow, knockouts, mma, year
    2 Replies
    992 Views
    Last Post: 12-27-2018 08:31 PM
    by 9mm  Go to last post
  18. Train Biceps to real Growth.

    Started by drtbear1967, 11-26-2018 09:09 AM
    10-12, activated, biceps, cable, cells, connected, curls, dumbbell, elbow, exercises, flexion, growth, head, long, muscle, nerve, part, parts, reps, resistance, sets, short, supination, training, wrist
    0 Replies
    6,501 Views
    Last Post: 11-26-2018 09:09 AM
    by drtbear1967  Go to last post
  19. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    6,253 Views
    Last Post: 11-19-2018 01:37 PM
    by drtbear1967  Go to last post
  20. MC IGF (golfer or tennis elbow)

    Started by Muscle mechanic, 11-12-2017 10:49 AM
    bony, elbow, hurts, igf, pain
    23 Replies
    4,956 Views
    Last Post: 01-18-2018 05:09 PM
    by Muscle mechanic  Go to last post
  21. Grow those Tris!!

    Started by drtbear1967, 11-17-2017 10:58 AM
    actions, elbow, muscle, training, triceps
    0 Replies
    2,011 Views
    Last Post: 11-17-2017 10:58 AM
    by drtbear1967  Go to last post
  22. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    0 Replies
    1,724 Views
    Last Post: 10-06-2017 09:37 AM
    by drtbear1967  Go to last post
  23. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by Iron Game, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, i’ve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, you’re, you’ve
    1 Replies
    1,808 Views
    Last Post: 09-02-2017 12:05 PM
    by beachbody  Go to last post
  24. Muay Thai High: Wicked Flashy Elbow Knockdown !

    Started by 9mm, 06-28-2017 01:35 PM
    elbow, flashy, high, knockdown, muay, thai, wicked
    0 Replies
    1,706 Views
    Last Post: 06-28-2017 01:35 PM
    by 9mm  Go to last post
  25. How to Avoid a Pec Tear.

    Started by drtbear1967, 06-20-2017 10:02 AM
    elbow, issues, pec, press, tear
    0 Replies
    1,280 Views
    Last Post: 06-20-2017 10:02 AM
    by drtbear1967  Go to last post
Results 1 to 25 of 45
Page 1 of 2 1 2

Log in

Log in