themusclephd
◾️Hot peppers contain capsaicin which elevates metabolism by increasing brown fat induced metabolism. It's hard to consume a lot of red peppers, however sweeter red peppers contain capsidoids which also elevate metabolism the same way.
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💥This study found that it took 1.5 mg to...
0.3
1.5
brown
capsaicin
consume
elevate
elevates
fat
hard
increase
increasing
induced
lot
metabolism
normal
pepper
peppers
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red
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themusclephd
◾️hot
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