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  1. Everything You Need To Know About The Big 4:

    Started by PEP PATRIOT52, 02-27-2023 06:00 PM
    abs, arms, bench, body, bodybuilders, build, clean, deadlift, exercise, exercises, flat, great, lift, muscle, muscles, perfect, performed, press, squats, strength, training, ways, weight, work, works 1 Attachment(s)
    0 Replies
    128 Views
    Last Post: 02-27-2023 06:00 PM
    by PEP PATRIOT52  Go to last post

  2. Everything You Need To Know About The Big 4:

    Started by PEP PATRIOT52, 02-27-2023 05:56 PM
    abs, arms, bench, body, bodybuilders, build, clean, deadlift, exercise, exercises, flat, great, lift, muscle, muscles, perfect, performed, press, squats, strength, training, ways, weight, work, works 1 Attachment(s)
    0 Replies
    108 Views
    Last Post: 02-27-2023 05:56 PM
    by PEP PATRIOT52  Go to last post

  3. Naps Gear NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide

    Started by NGear, 02-14-2023 08:05 AM
    circuit, exercises, fit, fitness, goals, healthy, important, lunges, make, motivated, napsgear, repeat, rest, running, seconds, squats, stay, staying, time, times, tips, track, training, workout, year
    0 Replies
    125 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post

  4. Get the biceps you want 💪

    Started by Finestgears, 02-02-2023 11:20 AM
    anastrozole, anavar, biceps, buy, clenbuterol, cypionate, deca, durabolin, exercises, here’s, injectable, list, masteron, muscle, number, primobolan, products, proviron, steroid, steroids, testosterone, trenbolone, turinabol, well-known, work
    0 Replies
    240 Views
    Last Post: 02-02-2023 11:20 AM
    by Finestgears  Go to last post

  5. Finest Gears Get the biceps you want 💪

    Started by Finestgears, 02-02-2023 11:20 AM
    anastrozole, anavar, biceps, buy, clenbuterol, cypionate, deca, durabolin, exercises, injectable, list, masteron, muscle, number, performing, primobolan, products, proviron, steroid, steroids, testosterone, trenbolone, turinabol, well-known, work
    0 Replies
    101 Views
    Last Post: 02-02-2023 11:20 AM
    by Finestgears  Go to last post

  6. Finest Gears Get the biceps you want 💪

    Started by Finestgears, 02-02-2023 11:20 AM
    anastrozole, anavar, biceps, buy, clenbuterol, cypionate, deca, durabolin, exercises, injectable, list, masteron, muscle, number, performing, primobolan, products, proviron, steroid, steroids, testosterone, trenbolone, turinabol, well-known, work
    0 Replies
    167 Views
    Last Post: 02-02-2023 11:20 AM
    by Finestgears  Go to last post

  7. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    6-8, arms, back;, bodybuilder, bodybuilders, bodybuilding, chest, curls, cycle, day, exercises, extensions, ez-curl-bar, larry, loads, lying, muscle, rest, seconds, tempo, training, tri-set, tri-sets, uni-angular, workout 1 Attachment(s)
    0 Replies
    93 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post

  8. Pull Ups vs. Chin Ups: How These Two Moves Differ

    Started by PEP PATRIOT52, 01-06-2023 12:59 PM
    back, bar, biceps, body, brachialis, challenge, chin, exercises, flip, grip, introduce, movement, muscle, muscles, position, pull, rep, shoulder, significantly, strength, tempo, training, upper, ups, work 1 Attachment(s)
    0 Replies
    85 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post

  9. Naps Gear Napsgear: The Role of Genetics in Bodybuilding: What You Need to Know

    Started by NGear, 12-23-2022 12:36 AM
    achieve, body, bodybuilding, build, building, compound, diet, eat, exercises, genetics, goals, growth, gym, make, mass, muscle, muscles, napsgear, people, protein, results, role, time, training, work
    0 Replies
    161 Views
    Last Post: 12-23-2022 12:36 AM
    by NGear  Go to last post

  10. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    1-5, body, bodyweight, examples, exercises, fatigued, great, jumps, let’s, load, motor, movement, muscles, muscular, power, power-based, quickly, rep, rest, set, sets, speed, training, us-, you’re 1 Attachment(s)
    0 Replies
    106 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post

  11. Push Yourself to Double Duty With This Chest and Back Workout

    Started by PEP PATRIOT52, 12-15-2022 11:42 PM
    back, bench, chest, chest-and-back, core, day, dumbbells, exercise, exercises, growth, lower, muscle, opposing, pushup, reps, rest, session, sets, shoulders, squeeze, superset, time, training, triceps, workout 1 Attachment(s)
    0 Replies
    117 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post

  12. YOUR MUSCLE SHOP- DELOADING, WHAT IS IT

    Started by PEP PATRIOT52, 12-04-2022 11:29 AM
    body, bodybuilders, day, deload, deloading, exercises, feel, fitness, growth, gym, helps, idea, level, lift, muscle, rest, stage, strength, stress, things, time, training, week, working, workout
    0 Replies
    94 Views
    Last Post: 12-04-2022 11:29 AM
    by PEP PATRIOT52  Go to last post

  13. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    164 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post

  14. YOURMUSCLESHOP BODYBUILDING TIPS #5

    Started by PEP PATRIOT52, 12-01-2022 07:53 AM
    amount, bodybuilding, change, changing, contact, exercises, join, make, muscle, order, perform, performing, plateau, point, program, rest, sets, stock, telegram, time, type, us-, weeks, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    154 Views
    Last Post: 12-01-2022 07:53 AM
    by PEP PATRIOT52  Go to last post

  15. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-29-2022 08:42 AM
    biceps, bodybuilding, compound, curl, curls, exercises, giving, groups, hamstrings, invested, leg, limited, muscle, perform, press, pushdowns, results-to-energy, shoulders, time, tip, trade-off, triceps, us-, work, yourmuscleshop
    0 Replies
    94 Views
    Last Post: 11-29-2022 08:42 AM
    by PEP PATRIOT52  Go to last post

  16. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    137 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post

  17. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    114 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post

  18. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    129 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post

  19. The Skeleton Program - 2 Lifts, 20 Minutes, Every Day!

    Started by PEP PATRIOT52, 11-22-2022 09:26 PM
    bench, cycle, day, don’t, effective, exercise, exercises, good, growth, it’s, lifts, minutes, muscle, performance, periods, press, program, reps, rest, send, sets, skeleton, time, training, work
    2 Replies
    130 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post

  20. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    164 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post

  21. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    276 Views
    Last Post: 10-29-2022 05:06 PM
    by jimbosmith316  Go to last post

  22. Naps Gear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Started by NGear, 09-30-2022 03:31 AM
    angles, back, belt, cable, constant, exercises, feet, glutes, growth, hamstrings, handle, helps, hips, lower, machine, machines, muscle, muscles, perform, squat, stand, strength, training, variety, weight
    0 Replies
    188 Views
    Last Post: 09-30-2022 03:31 AM
    by NGear  Go to last post

  23. Naps Gear Spot Reduction: Myth or Fact?

    Started by NGear, 09-28-2022 01:47 AM
    activity, area, areas, blood, body, calories, diet, exercise, exercises, fat, give, lose, loss, muscle, muscles, people, reduction, regimen, specific, spot, time, toning, training, weight, work
    0 Replies
    174 Views
    Last Post: 09-28-2022 01:47 AM
    by NGear  Go to last post

  24. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    235 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post

  25. Naps Gear Want To Reveal Your Lower Abs? Here’s How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    172 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post
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