t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth.
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A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...
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Hello everyone,
I joined today seeking more info on research chems and peptides; looking to enhance myself to the best version I can be after being natty for so many years. Need to learn more though before I start experimenting.
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