extensor

  1. jimbosmith316

    Wrists are the Key to Lifting Heavy

    Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility...
    • jimbosmith316
    • Thread
    • 10-12 3-4 bodybuilders bodybuilding curls dumbbell exercise exercises extensor flexibility flexor forearm grip hand hold lifting perform reduce reps risk slowly strength training wrist wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top