Tip 1: Focus On Lifting More Weight Over Time
The first bodybuilding tip that will make the single biggest difference on your rate of muscle gain is whether you are able to consecutively add more weight to the bar.
It's not going to matter how many fancy principles you use, if you aren't...
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This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⠀
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🔸 STRENGTH movements (squats...
Not sure if its mandatory in other states, but here we have to wear a mask every place we go. They wont let you in stores without one!
So me and the twins made some masks. Just cloth masks, but we have vinyl cutter and heat press and such so we made fancy branded Masks lmao
So just curious...
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Will Harris Trains Chest 1 Week OutArnold Classic 2017
Blasting through chest training one week out from the Arnold Classic, IFBB Pro Will Harris is coming out of nowhere and says people will be surprised by the package he is bringing! At age 55, he uses no fancy tricks -- just hardcore...
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