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π₯ Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just arenβt moving enough...
3οΈβ£
aiming
back
bent
body
exercises
farther
floor
gently
kick
kick-out
knee-rocks
knees
lay
leg
life
low
moving
opposite
rock
scorpion
side
slowly
stomach
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π₯ Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...
activating
band
farther
force
free
grab
hand
harder
head
isometrics
keeping
loop
muscles
neck
pain
people
pull
relief
resisting
side
straight
utilizing
work
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