Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of...
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by Mike Arnold
The topic of steroid site injections is one of the most controversial in modern BB’ing, no doubt due to the recent proliferation of Synthol within the sport; a similar, although different approach to site enhancement. While not all advocate using AAS for site enhancement, it is...
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Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle.
To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added...
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Stretching Through Plateaus <!-- AddThis Button BEGIN -->
<!-- Facebook Like Button v1.9.6 BEGIN [http://blog.bottomlessinc.com] --> by Josh Hodnik
You spend time preparing all of your meals, while others will decide to eat fast food. You are at the gym pushing through pain, while...
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