Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often!
Sorry for the typo 😌
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Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your...
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Fidget Your Way to A Healthier YOU
by Matt Weik
Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long periods of time. As most of us...
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