unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in order to maintain torso position. Using lower body unilateral exercises can be a great strategy...
1196-1202
2014
3514
activation
body
brennset
bulgarian
core
exercises
fimland
greater
haslestad
international
journal
lower
lundteigen
medicine
muscle
skalleberg
sports
squat
surface
training
unilateral
unstable
This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...
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