FOR THOSE OF YOU PREPPING FOR A SHOW FST-7 TRAINING CAN HELP YOU SHAPE THE MUSCLE AN MAKE THE MUSCLE HARDER.
FST-7 TRAINING INVOLVES DOING 7 SETS OF 10 TO 12 REPS AT THE END OF WORKOUT WITH 30 SEC REST IN BETWEEN SETS .PICK A ISOLATION EXERCISE OR MACHINE AN TRY THIS OUT IT REALLY SHAPES THE...
HEATH TALKS BENEFITS OF SEVENS
Seven blow-out sets with brief rests bring the heat.
August 25, 2009
FLEXONLINE.COM
Phil Heath finished third in his debut Mr. Olympia last year. The Gift will go for the Sandow on September 25-26. The FST-7 system and its use of sevens to pump up muscles...
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