Just like the title says. I looked better when I was in contest shape in 2011, but this is the best one I've got right now. It was about 8 months after my first cervical fusion
Things have almost settled down and I'm now able to start living a normal life again. I'm going to give a quick recap of my limitations and circumstances. Then I was going to see what you guys thought of my intended program.
In 2013 I was in a car accident which led to me having a 3 level...
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