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  1. 4 Replies
    97 Views
    Last Post: Yesterday 02:15 PM
    by BigZ  Go to last post
  2. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    34 Views
    Last Post: 08-16-2019 08:07 AM
    by drtbear1967  Go to last post
  3. Time under Tension

    Started by drtbear1967, 08-13-2019 08:02 AM
    108, 141, blemker, cover, energetics, eye, gains, growth, i’ll, journal, length-tension, lieber, meets, muscle, neuroengineering, partial, plasticity, rehabilitation, rom, skeletal, source, tension, there’s, tomorrow, training
    0 Replies
    35 Views
    Last Post: 08-13-2019 08:02 AM
    by drtbear1967  Go to last post
  4. Sarm Ostarine mk 2866 for female fitness usage

    Started by Presser, 08-05-2019 10:36 AM
    anavar, cycle, day, diet, feminine, fine, gains, good, hormone, increase, men, muscle, ostarine, pct, sex, steroids, strength, taking, testosterone, time, training, week, weeks, wks, women
    0 Replies
    40 Views
    Last Post: 08-05-2019 10:36 AM
    by Presser  Go to last post
  5. 1 Replies
    74 Views
    Last Post: 07-31-2019 08:05 PM
    by Macedog24  Go to last post
  6. To Train or Not when you're sick.

    Started by drtbear1967, 07-17-2019 07:55 AM
    239-242, activity, bodybuilders, current, day, exercise, fine, gains, illnesses, immunology, medicine, nieman, perspective, promote, quicker, reports, return, scenario, severe, sick, source, stress, taking, train, training
    2 Replies
    85 Views
    Last Post: 07-18-2019 07:55 AM
    by drtbear1967  Go to last post
  7. Lottery2 Steroid Cycle Anadrol Cycles

    Started by Jessica J, 07-03-2019 09:19 PM
    100mgs, 50mgs, anadrol, bars, body, cycle, day, difference, differences, dosage, dose, effect, gains, groups, insulin, lean, make, oxymetholone, placebo, represent, significant, steroid, steroids, strength, test
    1 Replies
    122 Views
    Last Post: 07-15-2019 10:05 AM
    by Presser  Go to last post
  8. Heavy Negativers for growth.

    Started by drtbear1967, 07-11-2019 07:47 AM
    3-10, 3-5, all-out, amount, effort, gains, give, growth, hard, heavy, intense, performed, pull, push, racks, safety, seconds, sets, size, steps, stimulus, strength, time, training, you’ve
    2 Replies
    82 Views
    Last Post: 07-12-2019 07:51 AM
    by drtbear1967  Go to last post
  9. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    326 Views
    Last Post: 07-06-2019 05:20 PM
    by jimbosmith316  Go to last post
  10. Adaptions to Training

    Started by drtbear1967, 06-18-2019 08:01 AM
    173-179, cited, combined, conditioning, endurance, exercise, gains, general, great, improve, increases, journal, making, ostrowski, plyometrics, power, protocols, research, strength, study, subjects, training, untrained, versus, weights
    0 Replies
    83 Views
    Last Post: 06-18-2019 08:01 AM
    by drtbear1967  Go to last post
  11. How long should you rest between sets.

    Started by drtbear1967, 06-11-2019 08:11 AM
    2009, 399, 765-777, gains, infographic, interval, lemos, long, medicine, novaes, optimal, period, periods, planning, rest, salles, sets, silva, simao, source, sports, strength, training, willardson, workouts
    2 Replies
    140 Views
    Last Post: 06-13-2019 10:28 AM
    by Beti ona  Go to last post
  12. Concentric Training.

    Started by drtbear1967, 05-08-2019 08:00 AM
    2173-2181, 815, activation, applied, area, concentric, cross-sectional, cureton, force, gains, higbie, improve, journal, muscle, neural, paused, performance, physiology, prior, source, specific, strength, subjects, train, training
    0 Replies
    131 Views
    Last Post: 05-08-2019 08:00 AM
    by drtbear1967  Go to last post
  13. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    13 Replies
    9,225 Views
    Last Post: 04-30-2019 11:20 AM
    by dpile  Go to last post
  14. Understanding PCT

    Started by drtbear1967, 04-12-2019 08:23 AM
    anabolic, body, bodybuilding, clomid, coming, cortisol, cycle, decrease, dopamine, estrogen, gains, growth, hormone, igf-1, levels, mindset, muscle, nolvadex, numerous, pct, post, steroid, steroids, testosterone, therapy
    3 Replies
    218 Views
    Last Post: 04-23-2019 11:07 AM
    by drtbear1967  Go to last post
  15. Protein post workout is a must.

    Started by drtbear1967, 04-04-2019 08:00 AM
    20-40g, 2013, american, breen, clinical, exercise, gains, increasing, individuals, jackman, journal, muscle, myofibrillar, nutrition, post, protein, selby, smith, source, synthesis, term, tipton, trained, witard, workout
    2 Replies
    181 Views
    Last Post: 04-04-2019 08:02 PM
    by yellow snow  Go to last post
  16. Beta-alanine benifits

    Started by drtbear1967, 03-22-2019 08:04 AM
    ◾️source, 2010, 75-98, beta-alanine, bodybuilding, carnosine, cooke, culbertson, current, effects, exercise, gains, greenwood, increase, kreider, literature, muscle, nutrients, performance, review, shown, supplement, term, training, worthwhile
    1 Replies
    208 Views
    Last Post: 03-24-2019 09:58 AM
    by yellow snow  Go to last post
  17. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    183 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  18. Lack of Sleep = Lack of Gains

    Started by drtbear1967, 03-08-2019 08:53 AM
    ◾️source, 167-184, 341, article, athletes, bodybuilders, dedicate, education, gains, goals, include, lack, maximizing, muscle, night, physical, recreation, review, sleep, sport, time, total, training, venter, you’re
    10 Replies
    463 Views
    Last Post: 03-21-2019 12:16 AM
    by Presser  Go to last post
  19. Deload periods for gains.

    Started by drtbear1967, 02-15-2019 09:14 AM
    ◾️the, 2001, 331, 48-56, bodybuilder, boost, contractile, costill, deload, exercise, fiber, gains, medicine, muscle, performance, properties, science, size, sports, study, taper, training, trappe, week, weights
    4 Replies
    291 Views
    Last Post: 02-20-2019 03:02 PM
    by JackSteel  Go to last post
  20. inject superdrol

    Started by dpile, 02-18-2019 09:10 PM
    1/2, 3-4, drol, everyday, gains, hook, idea, info, inject, injectable, length, read, red, stop, super, superdrol, thinking, thoughts, time, weeks
    2 Replies
    223 Views
    Last Post: 02-19-2019 12:56 PM
    by dpile  Go to last post
  21. Vitamine C - Know when to take it.

    Started by drtbear1967, 02-08-2019 08:56 AM
    ◾️the, 2014, 500mg/day, 5391-5408, 59224, antioxidant, dosage, dosages, gains, goal, growth, higher, journal, maximize, muscle, oxidative, paulsen, physiology, signalling, stress, study, training, vitamin, weeks, workout
    2 Replies
    263 Views
    Last Post: 02-11-2019 02:27 PM
    by drtbear1967  Go to last post
  22. Best Strength Gear?

    Started by cookie84, 12-21-2018 09:12 PM
    2-3, 300, crazy, deca, due, excited, feed, food, force, gain, gains, gear, goals, lbs, make, metabolism, powerlifting, stalled, strength, test, tren, week, weight, years
    15 Replies
    570 Views
    Last Post: 01-30-2019 01:12 AM
    by Muscle mechanic  Go to last post
  23. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    0 Replies
    188 Views
    Last Post: 01-21-2019 09:32 AM
    by drtbear1967  Go to last post
  24. How to make your Cardio count.

    Started by drtbear1967, 01-15-2019 09:04 AM
    2012, adaptations, cadore, cardio, cardiovascular, concurrent, cond, elderly, endurance, exercise, gains, glycogen, neuromuscular, optimizes, performance, prior, res, sequence, store, strength, studies, training, weight, wilson, workout
    0 Replies
    201 Views
    Last Post: 01-15-2019 09:04 AM
    by drtbear1967  Go to last post
  25. Which cycle would produce the most gains

    Started by Repsforjesus, 12-30-2018 03:38 PM
    1-10, 1-13, 1-15, 1-15tren, 1-20, 1-8, 100mg, 14-21, 150mg, 200mg/mf, 250mg/2xweek, 250mg/mf, 450mg/1xweek, cycle, deca, eod, gains, m/w/f, masteron, npp, produce, prop, test, tren, weeks
    3 Replies
    326 Views
    Last Post: 01-14-2019 07:38 PM
    by Muscle mechanic  Go to last post
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