Got no time to workout? Bull!!!
Here's an example of a quick but intense workout to destroy the excuse....
**Squats and Military Press Workout**
4 Sets of Max Rep Squats up to a heavy single
6x10 Military/Strict Press
400 walking lunges
4x Giant Set
10 GHD w/ 15# kettlebell...
Two weeks of daily injections and continuous infusion of recombinant human growth hormone (GH) in GH-deficient adults: I. Effects on insulin-like growth factor-I (IGF-I), GH and IGF binding proteins, and glucose homeostasis.Johansson JO1, Oscarsson J, Bjarnason R, Bengtsson BA.
Author...
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