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  1. Exercise and Metabolism

    Started by drtbear1967, 09-25-2020 09:50 AM
    862, aerobic, based, clinical, difference, effect, energy, epoc, exercise, greater, greer, long, make, massive, mind, moffatt, recovery, resistance, significance, significant, sport, statistically, term, training, types
    0 Replies
    81 Views
    Last Post: 09-25-2020 09:50 AM
    by drtbear1967  Go to last post
  2. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    56 Views
    Last Post: 08-05-2020 03:34 PM
    by drtbear1967  Go to last post
  3. 1 Replies
    912 Views
    Last Post: 02-17-2020 03:05 AM
    by Alex San  Go to last post
  4. Why Chewing your food is important.

    Started by drtbear1967, 12-17-2019 01:35 PM
    ⁣digestion, absorption, chewing, denture, digestion, faster, food, generally, greater, growth, important, linked, lower, meat, muscle, natural, protein, response, speed, study, synthesis, synthetic, teeth, tissue, wearers
    0 Replies
    1,108 Views
    Last Post: 12-17-2019 01:35 PM
    by drtbear1967  Go to last post
  5. 1 Replies
    293 Views
    Last Post: 10-15-2019 05:02 PM
    by Presser  Go to last post
  6. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    607 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  7. Unilateral Training for Core

    Started by drtbear1967, 09-05-2019 08:09 AM
    1196-1202, 2014, 3514, activation, body, brennset, bulgarian, core, exercises, fimland, greater, haslestad, international, journal, lower, lundteigen, medicine, muscle, skalleberg, sports, squat, surface, training, unilateral, unstable
    0 Replies
    1,195 Views
    Last Post: 09-05-2019 08:09 AM
    by drtbear1967  Go to last post
  8. 0 Replies
    282 Views
    Last Post: 08-19-2019 10:59 PM
    by Vision  Go to last post
  9. 0 Replies
    288 Views
    Last Post: 08-14-2019 10:27 AM
    by Macedog24  Go to last post
  10. Optimize your Carbs.

    Started by drtbear1967, 07-31-2019 07:56 AM
    body, bodybuilder, budget, caloric, calories, carbohydrate, carbohydrates, g/kg, glycogen, greater, higher, intake, invest, lower, muscle, optimize, protein, recovery, resistance, resynthesis, session, sources, stores, suggest, training
    0 Replies
    260 Views
    Last Post: 07-31-2019 07:56 AM
    by drtbear1967  Go to last post
  11. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    260 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  12. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    274 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  13. Low Back Pain - Tight Hamstrings???

    Started by drtbear1967, 07-05-2019 07:53 AM
    abnormal, back, chicken, compared, egg, firing, flexibility, greater, groups, hamstrings, interested, leg, low, muscle, pain, post, prevent, protective, response, stretch, stretched, tight, yea, “normal”, “tight”
    1 Replies
    345 Views
    Last Post: 07-14-2019 01:15 PM
    by jimbosmith316  Go to last post
  14. 5 Replies
    10,712 Views
    Last Post: 04-14-2019 10:05 AM
    by Presser  Go to last post
  15. 0 Replies
    651 Views
    Last Post: 03-13-2019 10:09 AM
    by Presser  Go to last post
  16. Recovery Intrusive Deadlift

    Started by drtbear1967, 01-17-2019 12:03 PM
    deadlift, deadlifting, degree, drivers, greater, heavy, highly-volumized, improvement, intensities, intrusive, lift, literally, loads, movement, moving, nervous, reasons, recovery, routines, sets, speed, strength, system, takes, theory
    3 Replies
    1,923 Views
    Last Post: 02-27-2019 10:19 PM
    by Dean Destructo  Go to last post
  17. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    2 Replies
    685 Views
    Last Post: 12-14-2018 09:28 PM
    by Muscle mechanic  Go to last post
  18. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    1,004 Views
    Last Post: 11-19-2018 01:37 PM
    by drtbear1967  Go to last post
  19. Dimethylltrienolone

    Started by drtbear1967, 11-06-2018 09:02 AM
    affinity, binding, carbon, compound, dimethyltrienolone, extremely, greater, group, injection, it’s, liver, methyl, methyltestosterone, muscle, people, prevents, progesterone, receptors, steroid, testosterone, toxic, toxicity, tren, trenbolone, trestolone
    1 Replies
    646 Views
    Last Post: 11-06-2018 10:06 AM
    by Muscle mechanic  Go to last post
  20. Glycerol

    Started by drtbear1967, 08-31-2018 08:06 AM
    1.5-3g, bigger, chase, friend, give, glycerol, great, greater, hold, holding, inside, intracellular, loves, maximize, muscle, performance, prior, pump, pump-��i, pump-��glycerol, recommend, supplement, themusclephd➕tag, training, water
    3 Replies
    760 Views
    Last Post: 09-06-2018 07:53 AM
    by drtbear1967  Go to last post
  21. Eggs = YES

    Started by drtbear1967, 08-30-2018 02:20 PM
    acids, amino, bodybuilders, chicken, diet, eating, egg, eggs, great, greater, growth, health, muscle, muscle-building, part, powder, protein, raise, research, researchers, showing, synthesis, training, whites, yolk
    7 Replies
    1,008 Views
    Last Post: 08-31-2018 11:42 AM
    by 70Nova  Go to last post
  22. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    769 Views
    Last Post: 08-10-2018 10:33 AM
    by Tuffie  Go to last post
  23. Testosterone Isocaproate

    Started by drtbear1967, 08-06-2018 02:12 PM
    aas, androgen, cell, cells, cycle, cypionate, days, dosage, effects, ester, esters, fact, fat, greater, hormone, muscle, propionate, raw, reasons, response, signaling, testosterone, tissue, training, user
    2 Replies
    598 Views
    Last Post: 08-07-2018 01:50 PM
    by drtbear1967  Go to last post
  24. Theory on why you should eat proten first.

    Started by drtbear1967, 07-24-2018 09:06 AM
    amount, calories, carbs, clog, digested, digestion, eat, eating, effeciency, fat, fats, function, greater, insulin, meal, metabolism, process, protein, proteins, reducing, sit, small, speed, system, thing
    0 Replies
    820 Views
    Last Post: 07-24-2018 09:06 AM
    by drtbear1967  Go to last post
  25. Longer Rest between Sets to Increase Gains

    Started by drtbear1967, 09-26-2017 08:56 AM
    fatigue, greater, growth, increase, increasing, interval, intervals, lift, longer, mps, muscle, muscles, one-minute, recovery, reps, research, rest, resting, set, sets, strength, time, training, volume, weight
    0 Replies
    713 Views
    Last Post: 09-26-2017 08:56 AM
    by drtbear1967  Go to last post
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