This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
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1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...
amount
barbell
changed
close
contraction
crazy
double
exercise
found
gripping
gym
hack
handle
helps
increasing
landmine
months
performing
plate
rom
row
small
started
training
uncomfortable
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