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  1. High Protein Parmesan Meatloaf

    Started by PEP PATRIOT52, 01-09-2024 07:54 AM
    0 Replies
    134 Views
    Last Post: 01-09-2024 07:54 AM
    by PEP PATRIOT52  Go to last post
  2. Baked Carrot Cake High Protein Oatmeal

    Started by PEP PATRIOT52, 01-05-2024 08:52 AM
    0 Replies
    123 Views
    Last Post: 01-05-2024 08:52 AM
    by PEP PATRIOT52  Go to last post
  3. High Protein Pumpkin Crepes with Filling

    Started by PEP PATRIOT52, 12-12-2023 09:23 PM
    0 Replies
    181 Views
    Last Post: 12-12-2023 09:25 PM
    by PEP PATRIOT52  Go to last post
  4. 0 Replies
    161 Views
    Last Post: 12-06-2023 11:56 AM
    by PEP PATRIOT52  Go to last post
  5. 0 Replies
    209 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  6. Buffalo Bacon Burger

    Started by PEP PATRIOT52, 10-25-2022 10:22 AM
    1/2, bacon, bleu, buffalo, burger, cheese, cook, cool, crumbles, egg, fat, fries, garlic, grease, ground, mix, onions, pan, parsley, pepper, salt, saute, spray, total, wheat
    0 Replies
    504 Views
    Last Post: 10-25-2022 10:22 AM
    by PEP PATRIOT52  Go to last post
  7. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    401 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post
  8. 5 Planking Mistakes

    Started by NGear, 02-08-2022 01:42 AM
    back, body, core, exercise, exercises, fix, form, ground, hips, holding, long, lower, minutes, muscles, neck, plank, planking, planks, proper, shoulders, stay, straight, technique, time, week
    0 Replies
    557 Views
    Last Post: 02-08-2022 01:42 AM
    by NGear  Go to last post
  9. 6 Replies
    1,418 Views
    Last Post: 06-01-2021 04:05 AM
    by jasonhill800  Go to last post
  10. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    1,097 Views
    Last Post: 04-19-2021 11:39 AM
    by drtbear1967  Go to last post
  11. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    999 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post
  12. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    1,592 Views
    Last Post: 05-21-2020 10:43 AM
    by drtbear1967  Go to last post
  13. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    1,615 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post
  14. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    4,045 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
  15. BJJ Strength & Mobility Workout: GROUND CONTROL

    Started by 9mm, 05-13-2019 09:37 AM
    $50, 10%, bjj, code, control, coupon, ground, mobility, order, store, strength, workout
    0 Replies
    2,975 Views
    Last Post: 05-13-2019 09:37 AM
    by 9mm  Go to last post
  16. SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS

    Started by 9mm, 01-11-2019 01:40 PM
    135, belt, damn, fuckin, gonna, ground, hard, hitting, larry, lol, love, pack, part, riding, ripping, separate, shit, start, throwing, time, training, weight, weights, wheels, yells
    0 Replies
    7,071 Views
    Last Post: 01-11-2019 01:40 PM
    by 9mm  Go to last post
  17. How to use box jumps.

    Started by drtbear1967, 01-03-2019 09:11 AM
    aerobic, body, box, cycle, depth, develop, end, explosive, force, great, ground, gym, high, hospital, jump, jumps, land, muscle, note, side, steps, strength, sturdy, time, training
    2 Replies
    6,143 Views
    Last Post: 01-05-2019 11:23 PM
    by pgb  Go to last post
  18. LeBron Has Coach On Hot Seat

    Started by Ox 51, 11-02-2018 04:21 PM
    coach, dallas, espn, ground, hot, james, johnson, la lakers, lakers, lebron, lebron james, los angeles lakers, luke, luke walton, luke’s, magic, magic johnson, mcmenamin, meeting, season, seat, shaky, walton, weeks, wojnarowski
    0 Replies
    2,020 Views
    Last Post: 11-02-2018 04:21 PM
    by Ox 51  Go to last post
  19. Cardio and Gains

    Started by drtbear1967, 08-28-2018 08:01 AM
    and/or, beneficial, cardio, cardiovascular, gains, great, ground, happy, healthy, high, intensity, jogging, lifting, lives, long, low, means, middle, muscle, people, sets, state, steady, time, training
    2 Replies
    5,552 Views
    Last Post: 09-11-2018 07:48 AM
    by drtbear1967  Go to last post
  20. Georges St-Pierre Film Study - Ground Striking

    Started by 9mm, 07-14-2018 08:21 AM
    film, ground, st-pierre, striking, study
    0 Replies
    1,013 Views
    Last Post: 07-14-2018 08:21 AM
    by 9mm  Go to last post
  21. Footing to imporve your Deadlift

    Started by drtbear1967, 05-09-2018 08:15 AM
    athletes, foot, force, ground, lifters
    1 Replies
    1,712 Views
    Last Post: 05-09-2018 08:28 AM
    by Maj7900  Go to last post
  22. 1 Replies
    1,046 Views
    Last Post: 04-23-2018 09:39 AM
    by JayDog  Go to last post
  23. 0 Replies
    1,097 Views
    Last Post: 11-27-2017 01:24 PM
    by 9mm  Go to last post
  24. High Calores for Powerlifters

    Started by drtbear1967, 09-06-2017 09:15 AM
    blaine, breast, calories, chicken, cooked, creatine, cups, egg, food, ground, handful, large, man, muscle, oil, olive, pounds, powder, powerlifting, protein, scoops, shake, training, vanilla, whey
    0 Replies
    1,999 Views
    Last Post: 09-06-2017 09:15 AM
    by drtbear1967  Go to last post
  25. Insect Based Proteins??

    Started by Iron Game, 05-07-2017 11:18 PM
    25%, 75%, beef, brands, bugs, burger, consuming, food, foods, ground, insect-based, insects, i’m, let’s, mealworms, meat, part, patties, people, product, products, protein, researchers, source, taste
    1 Replies
    1,749 Views
    Last Post: 05-08-2017 02:42 PM
    by drtbear1967  Go to last post
Results 1 to 25 of 30
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