Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training).
We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons.
First of all it takes *TIME* to...
abs
bye
easy
eating
food
good
grows
growth
long
maintenance
make
means
muscle
order
place
possibly
progress
provide
reasons
simple
time
top
training
years
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