Whey and casein are by far the most popular protien supplements Casein is slow digesting while whey is fast. Long-term, there is no difference in their protein synthesis boosting effects. Milk-products, such as cheese, yoghurt and, of course, milk itself have high amounts of casein protein.
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Please welcome our Newest MuscleChemistry.com Site Representative "GotTren" who has offered his time to help Represent as well as Grow MuscleChemistry.com! GotTren will also be overseeing / running the "Anabolic Steroids Photos Forum" and adding useful information to this forum daily...
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I am not wishing any harm to people but some of these are fucking funny!
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