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  1. jimbosmith316

    When to Use Back Support

    Using back support in bodybuilding is often advised in specific situations: 1. **Heavy Lifts**: When performing heavy compound exercises like deadlifts, squats, or bent-over rows, using a weightlifting belt or back support can help stabilize the spine and reduce the risk of injury by providing...
    • jimbosmith316
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    • back beneficial bodybuilders bodybuilding comfort essential exercises fitness form heavily injury isolation lead lower maintain muscles note proper recovering relying rows situations specific support weightlifting
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    • Forum: Training and Weight Lifting Forum
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