Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 or 2 times your body weight. But before you race toward your big goal, assess your starting point first. There are fundamental things you may have to train for today before you can think...
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araujo
basic
core
director
fitness
floor
good
height-to-waist
important
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people
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tests
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