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  1. 1 Replies
    13 Views
    Last Post: Yesterday 09:16 PM
    by big_rich  Go to last post
  2. 1 Replies
    107 Views
    Last Post: 08-21-2023 10:14 PM
    by rdm  Go to last post
  3. 75 Replies
    25,629 Views
    Last Post: 12-14-2022 02:36 AM
    by DCSM  Go to last post
  4. BLOOD TEST REFERENCE RANGE CHART

    Started by PEP PATRIOT52, 10-24-2022 04:06 PM
    4 Replies
    256 Views
    Last Post: 10-25-2022 08:52 PM
    by jimbosmith316  Go to last post
  5. Weed And Bodybuilding 🌿

    Started by Steroidify Rep, 10-04-2022 05:46 PM
    appetite, body, bodybuilding, cannabis, cb1, choose, daily, ecs, fat, find, growth, higher, inflammation, levels, lower, marijuana, muscle, session, smoking, testosterone, time, training, usage, weed, weightlifting
    1 Replies
    216 Views
    Last Post: 10-05-2022 03:22 PM
    by drtbear1967  Go to last post
  6. IIFYM vs Clean Eating: An Interpretation

    Started by NGear, 06-30-2022 03:34 AM
    body, bodybuilding, calorie, calories, consumption, diet, diets, energy, fat, fiber, food, foods, higher, hormone, hunger, intake, lean, libitum, mass, meals, processed, protein, result, unprocessed, weight
    0 Replies
    220 Views
    Last Post: 06-30-2022 03:34 AM
    by NGear  Go to last post
  7. Verified Marriage & Fat Loss

    Started by drtbear1967, 05-12-2022 07:20 AM
    cases, chance, communication, couples, diane, fat, food, higher, inspired, lose, loses, loss, lost, marriage, partner, person, relationship, reported, researchers, spouse, study, ted, verified, weight, worse
    2 Replies
    1,065 Views
    Last Post: 05-19-2022 07:24 AM
    by drtbear1967  Go to last post
  8. 1 Replies
    7,015 Views
    Last Post: 10-06-2021 03:50 AM
    by Powlash  Go to last post
  9. Cardio Tips for Bodybuilders

    Started by NGear, 09-07-2021 02:05 AM
    body, bodybuilders, burn, calories, cardio, fat, hard, heart, higher, intensity, it’s, ladder, make, minutes, muscle, people, rate, session, stairmaster, stairs, steroid, steroids, training, workout, zone
    0 Replies
    365 Views
    Last Post: 09-07-2021 02:05 AM
    by NGear  Go to last post
  10. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    931 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
  11. Get the water in.

    Started by drtbear1967, 05-24-2021 05:18 PM
    1-3, approach, bottle, color, drink, drinking, easier, fine, higher, hydrated, hydration, keeping, performance, point, points, prevent, prioritizing, start, status, strength, thing, time, training, urine, water
    0 Replies
    800 Views
    Last Post: 05-24-2021 05:18 PM
    by drtbear1967  Go to last post
  12. 0 Replies
    597 Views
    Last Post: 04-26-2021 02:56 PM
    by Steroidify Rep  Go to last post
  13. 0 Replies
    1,021 Views
    Last Post: 03-24-2021 09:55 AM
    by drtbear1967  Go to last post
  14. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    1,116 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post
  15. Tren or food ?

    Started by Boomer, 01-29-2021 07:06 AM
    back, carbs, couple, daily, day, due, eat, energy, fear, good, gym, higher, incan, levels, lot, mental, moment, pumps, state, staying, stick, stress, test, tren, world
    5 Replies
    1,080 Views
    Last Post: 02-21-2021 01:43 PM
    by Presser  Go to last post
  16. 15 Replies
    27,128 Views
    Last Post: 02-07-2021 11:33 AM
    by Presser  Go to last post
  17. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    1,149 Views
    Last Post: 01-18-2021 11:55 AM
    by drtbear1967  Go to last post
  18. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    1,676 Views
    Last Post: 12-04-2020 01:31 PM
    by drtbear1967  Go to last post
  19. Yes, High Reps do Work.

    Started by drtbear1967, 11-06-2020 01:37 PM
    aim, ensure, equipment, failure, fatigue, gain, growth, high-rep, higher, limited, make, muscle, people, providing, purposely, ranges, recent, rep, repetitions, reps, research, sets, study, train, training
    0 Replies
    1,239 Views
    Last Post: 11-06-2020 01:37 PM
    by drtbear1967  Go to last post
  20. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    1,891 Views
    Last Post: 03-11-2020 12:05 PM
    by drtbear1967  Go to last post
  21. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    2,848 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post
  22. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    3,530 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  23. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    4,596 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post
  24. Optimize your Carbs.

    Started by drtbear1967, 07-31-2019 07:56 AM
    body, bodybuilder, budget, caloric, calories, carbohydrate, carbohydrates, g/kg, glycogen, greater, higher, intake, invest, lower, muscle, optimize, protein, recovery, resistance, resynthesis, session, sources, stores, suggest, training
    0 Replies
    2,435 Views
    Last Post: 07-31-2019 07:56 AM
    by drtbear1967  Go to last post
  25. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    9,050 Views
    Last Post: 07-06-2019 05:20 PM
    by jimbosmith316  Go to last post
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