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  1. 1 Replies
    2,689 Views
    Last Post: 10-06-2021 03:50 AM
    by Powlash  Go to last post
  2. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    224 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
  3. Get the water in.

    Started by drtbear1967, 05-24-2021 05:18 PM
    1-3, approach, bottle, color, drink, drinking, easier, fine, higher, hydrated, hydration, keeping, performance, point, points, prevent, prioritizing, start, status, strength, thing, time, training, urine, water
    0 Replies
    207 Views
    Last Post: 05-24-2021 05:18 PM
    by drtbear1967  Go to last post
  4. 70 Replies
    18,750 Views
    Last Post: 05-18-2021 04:47 PM
    by jooioeka  Go to last post
  5. 0 Replies
    394 Views
    Last Post: 03-24-2021 09:55 AM
    by drtbear1967  Go to last post
  6. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    435 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post
  7. Tren or food ?

    Started by Boomer, 01-29-2021 07:06 AM
    back, carbs, couple, daily, day, due, eat, energy, fear, good, gym, higher, incan, levels, lot, mental, moment, pumps, state, staying, stick, stress, test, tren, world
    5 Replies
    515 Views
    Last Post: 02-21-2021 01:43 PM
    by Presser  Go to last post
  8. 15 Replies
    22,300 Views
    Last Post: 02-07-2021 11:33 AM
    by Presser  Go to last post
  9. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    449 Views
    Last Post: 01-18-2021 11:55 AM
    by drtbear1967  Go to last post
  10. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    881 Views
    Last Post: 12-04-2020 01:31 PM
    by drtbear1967  Go to last post
  11. Yes, High Reps do Work.

    Started by drtbear1967, 11-06-2020 01:37 PM
    aim, ensure, equipment, failure, fatigue, gain, growth, high-rep, higher, limited, make, muscle, people, providing, purposely, ranges, recent, rep, repetitions, reps, research, sets, study, train, training
    0 Replies
    524 Views
    Last Post: 11-06-2020 01:37 PM
    by drtbear1967  Go to last post
  12. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    1,159 Views
    Last Post: 03-11-2020 12:05 PM
    by drtbear1967  Go to last post
  13. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    2,014 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post
  14. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    1,575 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  15. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    2,251 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post
  16. Optimize your Carbs.

    Started by drtbear1967, 07-31-2019 07:56 AM
    body, bodybuilder, budget, caloric, calories, carbohydrate, carbohydrates, g/kg, glycogen, greater, higher, intake, invest, lower, muscle, optimize, protein, recovery, resistance, resynthesis, session, sources, stores, suggest, training
    0 Replies
    845 Views
    Last Post: 07-31-2019 07:56 AM
    by drtbear1967  Go to last post
  17. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    5,086 Views
    Last Post: 07-06-2019 05:20 PM
    by jimbosmith316  Go to last post
  18. Ice Baths - Post Workout Recovery

    Started by drtbear1967, 04-19-2019 08:22 AM
    baths, cooled, cooling, effectively, effects, endurance, exercise, group, growth, hard, higher, ice, inflammation, minimal, muscle, negative, post, reduce, significant, size, soreness, statistically, strength, tended, training
    5 Replies
    3,346 Views
    Last Post: 04-25-2019 08:11 AM
    by drtbear1967  Go to last post
  19. Mind Muscle Connection for Growth

    Started by drtbear1967, 03-26-2019 08:04 AM
    activation, connection, correctly, enhances, exercise, groups, growth, higher, increase, increased, leads, level, mental, muscle, muscles, performing, physical, signals, significantly, specific, strength, stronger, study, training, working
    0 Replies
    2,116 Views
    Last Post: 03-26-2019 08:04 AM
    by drtbear1967  Go to last post
  20. 0 Replies
    2,007 Views
    Last Post: 03-19-2019 05:35 PM
    by Presser  Go to last post
  21. What Is Smarter Nutrition Curcumin?

    Started by smrtalp, 03-07-2019 01:11 AM
    acids, advancement, bioavailability, cell, contamination, curcumin, curcuminclick, delivering, development, enhancementtransport, forrestorative, ginger — it, higher, information, key, lessening, loss, misery, nutrition, purposes, smarter, squeamishness, tetra-hydrocurcmunoids, works, yearning
    0 Replies
    2,014 Views
    Last Post: 03-07-2019 01:11 AM
    by smrtalp  Go to last post
  22. Keto Diet and the Truth.

    Started by drtbear1967, 02-19-2019 09:01 AM
    appetite, body, burning, carb, carbohydrate, day, diet, diets, eating, equally, fat, food, foods, hall, high, higher, individuals, keto, ketogenic, loss, non-ketogenic, people, study, suggests, suppress
    9 Replies
    3,536 Views
    Last Post: 03-04-2019 09:01 AM
    by drtbear1967  Go to last post
  23. Vitamine C - Know when to take it.

    Started by drtbear1967, 02-08-2019 08:56 AM
    ◾️the, 2014, 500mg/day, 5391-5408, 59224, antioxidant, dosage, dosages, gains, goal, growth, higher, journal, maximize, muscle, oxidative, paulsen, physiology, signalling, stress, study, training, vitamin, weeks, workout
    2 Replies
    1,576 Views
    Last Post: 02-11-2019 02:27 PM
    by drtbear1967  Go to last post
  24. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    0 Replies
    2,320 Views
    Last Post: 01-21-2019 09:32 AM
    by drtbear1967  Go to last post
  25. Zine - Why it's important.

    Started by drtbear1967, 01-14-2019 09:28 AM
    active, androgen, androgens, aromatization, binding, conversion, count, critical, deficiency, dehydrogenase, diet, doses, group, higher, hydroxysteroid, levels, lower, needed, prohormones, rats, receptor, study, surplus, testosterone, zinc
    0 Replies
    1,556 Views
    Last Post: 01-14-2019 09:28 AM
    by drtbear1967  Go to last post
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