Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should...
barbell
basically
bench
bodyweight
elbows
extra
eye
eyeball
foremost
helps
hint
issue
master
military
packing
people
pressing
problem
stuff
technical
training
variation
vertical
workouts
wrists
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