CREATING INTRA-ABDOMINAL PRESSURE
Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up.
"Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
abdominal
belly
belt
breathe
breathing
creating
due
force
iap
increase
intra-abdominal
lifting
lumbar
muscle
muscles
oxygen
point
pressure
progress
pushing
role
space
stick
technique
wearing
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