Bodybuilding after the age of 40 requires a balanced approach that takes into account various factors, including age-related changes in metabolism, recovery ability, and potential for injury. Here are some key points to consider:
1. **Focus on Proper Nutrition:** As you age, your body's...
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MCT, or medium-chain triglycerides, have gained attention for their potential role in supporting brain health. These fatty acids are found in certain foods like coconut oil, palm kernel oil, and dairy products.
MCTs are metabolized differently than long-chain triglycerides, providing a quick...
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Changing your bodybuilding routine can be beneficial for several reasons, including preventing plateaus, keeping workouts interesting, and targeting different muscle groups. Here are some general tips on how you might go about changing your bodybuilding routine:
1. **Frequency and Split:**...
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Increasing your range of motion in bodybuilding is essential for overall muscle development, injury prevention, and improved performance. Here are some tips and strategies to help you enhance your range of motion in your workouts:
1. Warm-Up: Always start your workout with a proper warm-up...
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Stretching is an essential component of any bodybuilding or fitness routine. While the primary goal of bodybuilding is to build muscle and strength, stretching plays a crucial role in promoting flexibility, joint health, and overall mobility. Here are some key points to consider regarding...
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What are the best ways to incorporate Cheat Meals?
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The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...
Which do you prefer?
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CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪
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👇CALORIE BURN COMPARISON👇
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I always discuss how cardio should never be your main...
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