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  1. jimbosmith316

    Eggs Do the Body Good

    Eggs are often considered a staple in a bodybuilder's diet due to their numerous benefits: 1. **High-Quality Protein**: Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair and growth. 2. **Muscle Building**: The protein in eggs helps in...
    • jimbosmith316
    • Thread
    • adding bodybuilders calorie compared diet eggs essential growth health helps inexpensive intake making management meal minerals muscle planning protein reducing repair source variety vitamins weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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