The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt.
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The main reason I like this exercise has to do with the...
arms
back
bad
compared
dip
dips
exercise
externally
forward
grace
instability
involved
muscle
palms
pecs
reps
ring
rings
saving
shoulders
ten
traditional
traps
triceps
upper
Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...
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