WALL SIT VARIATIONS
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📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length, but still...
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🔘wall
Load and Repetition RangeIf a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep, these are unlikely to...
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Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest.
The study highlights...
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By Nathane L. Jackson, RHN, CSCS
Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing?
Seriously.
Resting longer between sets is a key to greater muscle growth. Researchers from the...
Fundamentals of Building Muscle: The First Ten
Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for...
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Determinants of post-exercise glycogen synthesis during short-term recovery.
Abstract
<abstracttext>The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not require...
Just got adjusted yesterday!
At around the age of 13, I became fascinated with fitness. Maybe it had something to do with the fear of getting bullied or those Charles Atlas ads showing the guy on the beach getting sand kicked in his face and the implication that building my body would...
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HIIT/SMIT OVERVIEWHave you ever walked into a commercial gym and wondered why some folks are plodding along on a treadmill or pounding away at a stationary bike like they’re on the last leg of the Tour de France? Well, if your goal is to get lean and build a solid physique, odds are that’s not...
by Josh Hodnik
Spring has arrived and summer will be here before we know it. For many, this is the time of year to shed body fat that may have accumulated during the colder months. That last little bit of fat to be lost can be extremely stubborn, being not as responsive to diet and training as...
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