Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...
1-2
10-second
add
adding
extra
growth
hold
including
iso
iso-holds
length
mid-range
motion
muscle
pause
pauses
point
points
pressure
range
simple
sufficient
tom
vary
works
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