One study found that soy protein might actually increase protein breakdown in skeletal muscle. The researchers fed both casein and soy protein isolate to pigs for 15 weeks and concluded the following: "These data suggest that the inferior quality of dietary soybean protein induces...
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The two most common forms are whey concentrate and whey isolate
The main difference is that isolates are more pure than concentrates, meaning other non-protein components have been partially removed to “isolate” the whey protein. Many concentrates are 80% protein, which means on a dry basis...
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