Project Get Shredded 2021 is nearing its 5 week! We are almost a quarter of the way there! Some of you were training for bodybuilding competitions and your plans were foiled by COVID. PGS 2021 gave you guys the opportunity to press forward in pursuit of your bodybuilding dreams. We...
2021
basis
bodybuilding
bugs
competitions
contest
contestants
daily
end
exciting
features
judges
napsgear
obstacles
opportunity
overcoming
pgs
project
results
run
shift
shredded
site
training
votes
appearing
bodybuilding
book
broken
croatian
crowd
fitness
front
guinness
instagrammendiković
joins
judges
large
mendiković
number
official
photo
previous
pull
record
records
runner-up
trainer
world
years
I love it! Asians are normally considered small and weak or at least not know for muscles. I know some Asian countries Gear is legal and considered an over the county drug may make them some tough competitors!
By DANIEL PETERS FOR DAILY MAIL AUSTRALIA and AFP
PUBLISHED: 02:26 EST, 21 August...
action
arnold
asia
bodybuilding
bronzed
city
competition
event
festival
flexed
friday
front
held
hero
hong
host
judges
kong
launch
muscular
number
official
olympia
schwarzenegger
women
Imagine doing this on military chow!
Dressed only in a royal blue bikini, Petty Officer Second Class Chris O’Leary wowed the judges with his elegant posing routine, deeply tanned body, and well-defined muscles in the July 9 B.C. Amateur Body Building Association Championships.
Judges assessed...
add
balance
body
bodybuilder
bodybuilding
calories
competition
days
depending
insulin
judges
levels
military
mind
minutes
muscle
o’leary
phase
physique
po2
prep
routine
training
IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying:
“I want it; I need it; I...
12-15
bambrough
bodybuilding
cardio
competing
competitor
curls
day
europa
fitness
friends
fun
ifbb
judges
personal
press
pro
rows
sets
show
stefanie
things
training
triceps
water
Nothing wrong with some experience to help get to the next level!
Rule #1: Do not listen to anything the NPC judges tell you.
And any competitor who has competed a few times can tell you that the judges will say one thing but score another way.
Case in point, they told us at the 2007 NPC...
bodybuilder
bodybuilders
bodybuilding
callouts
class
clenbuterol
competitor
competitors
diuretics
figure
flex
hard
ifbb
judges
larger
leanness
make
national
npc
prior
show
shows
speak
top
work
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;">
In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness...
amateur
bodybuilders
bodybuilding
championships
contests
degree
fitness
growth
height
ifbb
judges
moves
muscle
national
npc
pre-judging
professional
round
routine
score
swimsuits
team
top
universe
usa
OFFICIAL NPC MEN’S PHYSIQUE DIVISIONNPC MEMBERSHIP
Each competitor must be a member of the NPC.
<ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment...
OFFICIAL NPC FIGURE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC
<ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial...
OFFICIAL NPC FITNESS DIVISION RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
NPC FITNESS COMPETITOR RULESIn round one (1)
Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the...
OFFICIAL NPC BIKINI DIVISION RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
BIKINI COMPETITOR RULES
Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All...
back
bikini
bodybuilding
classes
competitors
contests
division
front
hands
height
hip
including
judges
level
national
npc
permitted
scoring
stance
suit
suits
two-piece
walk
Anyone else think this Mens Physique Class would benefit from changing from these God Awful Board shorts, to wearing the tight spandex type shorts that you see some mma guys wear? Personally i wanna see their legs! And the Mens Physique Class has been growing on me ever since the judging has...
accurate
benefit
board
change
changing
class
god
growing
judges
judging
legs
long
lower
mens
mma
personally
physique
proposed
question
serious
shorts
thoughts
tight
type
wanna
So by now, most people have seen the video from the Arnold, where the man himself calls for changes in the judging. What do you think? Mass monster or get back to the X frame? Make the vacuum pose a mandatory pose?
Choosing Your First Contest
You have to choose a contest that is most applicable to your physique level. If you are a teenager then you can enter the teenage or junior division. Some shows also have "Novice" division for first time competitors.
Although there may be exceptions, most...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.