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  1. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  2. New avatar old member

    Started by BuffBiggr2, 04-08-2023 06:14 PM
    abd, avatar, create, fellas, forums, great, greatful, info, keeping, knowledge, knowledge.greatful, member, people, phone, pos, presser, real, respectable, site, stole, user, what’s, years
    2 Replies
    513 Views
    Last Post: 06-27-2023 04:41 PM
    by Durro  Go to last post
  3. New avatar old member

    Started by BuffBiggr2, 04-08-2023 06:12 PM
    abd, avatar, create, fellas, forums, great, greatful, info, keeping, knowledge, member, people, phone, pos, presser, real, respectable, site, stole, user, what’s, years
    0 Replies
    358 Views
    Last Post: 04-08-2023 06:12 PM
    by BuffBiggr2  Go to last post
  4. YOURMUSCLESHOP PREMADE CREATINE DRINK TIP

    Started by PEP PATRIOT52, 12-02-2022 08:39 PM
    active, cocktail, contact, cooler, creatine, creatinine, days, degradation, eighth, homemade, hours, immersion, keeping, longer, measurable, muscle-building, percent, ready-to-drink, refrigerator, shows, supplement, telegram, temperatures, us-, visit
    0 Replies
    204 Views
    Last Post: 12-02-2022 08:39 PM
    by PEP PATRIOT52  Go to last post
  5. 0 Replies
    915 Views
    Last Post: 10-22-2022 01:28 AM
    by Presser  Go to last post
  6. PM me for all questions

    Started by Joos23, 01-04-2022 05:11 AM
    busy, clutter, directly, email, keeping, king, questions, requesting
    0 Replies
    730 Views
    Last Post: 01-04-2022 05:11 AM
    by Joos23  Go to last post
  7. Get the water in.

    Started by drtbear1967, 05-24-2021 05:18 PM
    1-3, approach, bottle, color, drink, drinking, easier, fine, higher, hydrated, hydration, keeping, performance, point, points, prevent, prioritizing, start, status, strength, thing, time, training, urine, water
    0 Replies
    1,048 Views
    Last Post: 05-24-2021 05:18 PM
    by drtbear1967  Go to last post
  8. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    1,118 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post
  9. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    1,439 Views
    Last Post: 11-09-2020 12:12 PM
    by drtbear1967  Go to last post
  10. Nutrient Timing

    Started by drtbear1967, 10-08-2020 11:40 AM
    5919, areta, based, bodybuilders, bodybuilding, burke, day, dose, eating, gains, goal, growth, high, keeping, level, maximize, nutrient, optimize, physiology, prolonged, protein, rates, ross, synthesis, timing
    0 Replies
    1,681 Views
    Last Post: 10-08-2020 11:40 AM
    by drtbear1967  Go to last post
  11. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    1,592 Views
    Last Post: 05-21-2020 10:43 AM
    by drtbear1967  Go to last post
  12. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    2,571 Views
    Last Post: 02-18-2020 04:16 PM
    by jimbosmith316  Go to last post
  13. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, it’s, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    2,093 Views
    Last Post: 02-12-2020 03:16 PM
    by drtbear1967  Go to last post
  14. 2 Replies
    3,206 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  15. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    3,162 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
  16. Neck Relief Exercises

    Started by drtbear1967, 10-01-2019 08:01 AM
    1️⃣, activating, band, don’t, farther, force, free, grab, hand, harder, head, isometrics, keeping, loop, muscles, neck, pain, people, pull, relief, resisting, side, straight, utilizing, work
    0 Replies
    4,665 Views
    Last Post: 10-01-2019 08:01 AM
    by drtbear1967  Go to last post
  17. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    5,024 Views
    Last Post: 09-12-2019 08:02 AM
    by drtbear1967  Go to last post
  18. 0 Replies
    3,715 Views
    Last Post: 08-23-2019 09:07 PM
    by jimbosmith316  Go to last post
  19. 0 Replies
    1,189 Views
    Last Post: 08-15-2019 01:23 PM
    by Steroidify Rep  Go to last post
  20. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    2,105 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
  21. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    2,637 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  22. Long Term Storage of Raw Powders

    Started by sumpm1, 04-27-2019 09:15 PM
    2.5, arrived, bags, box, danger, dark, discuss, dry, extra, freezer, heard, homebrewing, keeping, people, place, plastic, powders, precautions, raw, raws, storage, store, storing, term, years
    4 Replies
    4,393 Views
    Last Post: 05-01-2019 08:52 AM
    by gandhisays  Go to last post
  23. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    0 Replies
    7,764 Views
    Last Post: 01-29-2019 08:59 AM
    by drtbear1967  Go to last post
  24. Face Hair Keeping 1 Length

    Started by hopesanddreams, 01-03-2019 06:48 PM
    beard, bit, covering, face, hair, issue, keeping, layer, length, lol, make, messy, misses, philips, put, setting, similar, single, skin, smooching, softer, stabbing, stubble, trim, week
    0 Replies
    5,528 Views
    Last Post: 01-03-2019 06:48 PM
    by hopesanddreams  Go to last post
  25. Commission keeping half of Khabib Nurmagomedov's money

    Started by 9mm, 10-24-2018 09:08 PM
    commission, half, keeping, khabib, money, nurmagomedovs
    0 Replies
    962 Views
    Last Post: 10-24-2018 09:08 PM
    by 9mm  Go to last post
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