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  1. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    224 Views
    Last Post: 11-13-2022 12:43 PM
    by PEP PATRIOT52  Go to last post
  2. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    207 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  3. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    1,744 Views
    Last Post: 03-11-2020 12:08 PM
    by drtbear1967  Go to last post
  4. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, itís, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    3,188 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post
  5. Three Simple Ways to Lose Fat

    Started by drtbear1967, 03-14-2017 09:12 AM
    body, cardio, cardio training, day, dog, extra, fat, hill, kettlebell, lose, loss, method, methods, morning, muscle, perform, simple, sprints, swings, times, training, walk, ways, week, weeks
    0 Replies
    1,450 Views
    Last Post: 03-14-2017 09:12 AM
    by drtbear1967  Go to last post
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