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  1. Coffee as a Workout Booster

    Started by jimbosmith316, 12-29-2023 10:43 AM
    achieve, alertness, bedtime, benefits, caffeine, coffee, consumption, enhance, exercise, fat, feel, fitness, increase, intake, lead, make, people, potentially, provide, rate, sleep, symptoms, withdrawal, workout, workouts
    0 Replies
    252 Views
    Last Post: 12-29-2023 10:43 AM
    by jimbosmith316  Go to last post
  2. Energy Drinks: Good or Bad?

    Started by jimbosmith316, 12-21-2023 02:25 PM
    adequate, alternatives, bodybuilders, boost, caffeine, drinks, energy, excessive, fitness, health, heart, intake, lead, levels, moderation, muscle, negative, performance, potentially, provide, rate, stimulants, sugar, temporary, training
    0 Replies
    149 Views
    Last Post: 12-21-2023 02:25 PM
    by jimbosmith316  Go to last post
  3. When to Use Back Support

    Started by jimbosmith316, 12-13-2023 10:28 AM
    back, beneficial, bodybuilders, bodybuilding, comfort, essential, exercises, fitness, form, heavily, injury, isolation, lead, lower, maintain, muscles, note, proper, recovering, relying, rows, situations, specific, support, weightlifting
    0 Replies
    162 Views
    Last Post: 12-13-2023 10:28 AM
    by jimbosmith316  Go to last post
  4. Water Consumption

    Started by jimbosmith316, 12-12-2023 12:36 PM
    adequate, balance, body, bodybuilding, crucial, fitness, growth, helps, hydrated, hydration, individual, intense, lead, level, levels, maintain, muscle, performance, recovery, staying, training, urine, water, weightlifting, workouts
    0 Replies
    175 Views
    Last Post: 12-12-2023 12:36 PM
    by jimbosmith316  Go to last post
  5. What is Muscle Failure

    Started by jimbosmith316, 12-07-2023 10:31 AM
    alongside, body, bodybuilding, crucial, failure, fibers, form, growth, increased, injuries, injury, lead, leading, lot, muscle, muscles, overtraining, potentially, prevent, proper, puts, risk, strain, techniques, training
    0 Replies
    167 Views
    Last Post: 12-07-2023 10:31 AM
    by jimbosmith316  Go to last post
  6. Occlusion Training

    Started by jimbosmith316, 11-11-2023 11:14 AM
    applied, attempting, bfr, blood, complications, conditions, crucial, cuffs, fitness, flow, growth, health, healthcare, important, individual, lead, limbs, muscle, occlusion, pressure, professional, provider, qualified, sessions, training
    0 Replies
    177 Views
    Last Post: 11-11-2023 11:14 AM
    by jimbosmith316  Go to last post
  7. Caffeine in Bodybuilding

    Started by jimbosmith316, 10-30-2023 11:04 AM
    aid, anxiety, appetite, benefits, body, bodybuilders, bodybuilding, caffeine, calorie, fat, fitness, growth, high, increase, intake, lead, leading, muscle, potential, reducing, sleep, temporarily, tolerance, training, withdrawal
    0 Replies
    220 Views
    Last Post: 10-30-2023 11:04 AM
    by jimbosmith316  Go to last post
  8. 0 Replies
    137 Views
    Last Post: 10-29-2023 01:14 PM
    by jimbosmith316  Go to last post
  9. Sugar and Muscle Development

    Started by jimbosmith316, 10-21-2023 05:44 PM
    carbohydrates, consuming, consumption, development, energy, excess, excessive, fat, foods, form, gain, glucose, glycogen, growth, hormone, insulin, lead, muscle, post-workout, recovery, response, sugar, sugars, sugary, workout
    0 Replies
    251 Views
    Last Post: 10-21-2023 05:44 PM
    by jimbosmith316  Go to last post
  10. Balancing Your Hormones

    Started by jimbosmith316, 10-17-2023 09:37 AM
    avoid, balance, balanced, bodybuilding, consult, cortisol, crucial, diet, ensure, estrogen, growth, hormonal, hormone, hormones, insulin, lead, levels, muscle, nutrition, professional, steroids, sufficient, testosterone, thyroid, training
    0 Replies
    200 Views
    Last Post: 10-17-2023 09:37 AM
    by jimbosmith316  Go to last post
  11. Creatine: Is it good?

    Started by jimbosmith316, 10-16-2023 02:00 PM
    ability, beneficial, benefits, bursts, cell, creatine, day, energy, grams, growth, important, individuals, intense, lead, lifting, muscle, phase, power, recovery, repetitions, sessions, strength, supplement, training, weight
    0 Replies
    304 Views
    Last Post: 10-16-2023 02:00 PM
    by jimbosmith316  Go to last post
  12. Shoulder Health

    Started by jimbosmith316, 10-08-2023 01:42 PM
    bodybuilding, cuff, exercises, fitness, flexibility, form, growth, health, increase, injury, joints, lead, mobility, motion, muscle, program, proper, range, recovery, risk, rotator, shoulder, shoulders, training, warm-up
    0 Replies
    200 Views
    Last Post: 10-08-2023 01:42 PM
    by jimbosmith316  Go to last post
  13. Taking care of your Back

    Started by jimbosmith316, 10-04-2023 11:42 AM
    avoid, back, bodybuilding, care, consult, core, exercises, form, heavy, history, injuries, issues, lead, lifting, lower, muscle, muscles, prevent, professional, proper, specific, stretching, variety, weights, working
    0 Replies
    185 Views
    Last Post: 10-04-2023 11:42 AM
    by jimbosmith316  Go to last post
  14. Ligaments Prevent Injury

    Started by jimbosmith316, 10-03-2023 11:50 AM
    balanced, bodybuilders, bodybuilding, ensure, exercises, form, gear, health, injury, joints, lead, ligament, ligaments, maintain, mobility, muscle, pain, prevent, program, reduce, strains, time, training, weightlifting, work
    0 Replies
    187 Views
    Last Post: 10-03-2023 11:50 AM
    by jimbosmith316  Go to last post
  15. Insulin Good or Bad?

    Started by jimbosmith316, 10-01-2023 11:30 AM
    anabolic, blood, body, bodybuilders, bodybuilding, cells, crucial, growth, health, healthcare, hormone, hypoglycemia, including, insulin, lead, muscle, nutrient, nutrients, proper, protein, risks, sensitivity, sugar, timing, uptake
    0 Replies
    269 Views
    Last Post: 10-01-2023 11:30 AM
    by jimbosmith316  Go to last post
  16. 0 Replies
    216 Views
    Last Post: 12-04-2022 12:17 PM
    by PEP PATRIOT52  Go to last post
  17. Naps Gear Get Intentional with Your Workouts

    Started by NGear, 06-07-2022 03:50 AM
    body, coach, critical, exercise, fitness, goals, health, intentional, lead, long-term, make, muscle, objective, program, run, stay, stronger, trainer, training, walk, weight, work, workout, workouts, yoga
    0 Replies
    343 Views
    Last Post: 06-07-2022 03:50 AM
    by NGear  Go to last post
  18. 0 Replies
    699 Views
    Last Post: 04-23-2021 05:51 AM
    by jasonhill800  Go to last post
  19. Vitamin D - is yours working??

    Started by drtbear1967, 09-03-2020 10:48 AM
    50%, added, deficiency, end, foods, good, intake, it’s, lead, levels, list, lot, magnesium, make, means, muscle, people, problem, real, root, solution, study, supplement, vitamin, working
    0 Replies
    1,395 Views
    Last Post: 09-03-2020 10:48 AM
    by drtbear1967  Go to last post
  20. LAT STRETCH

    Started by drtbear1967, 07-21-2020 10:45 AM
    aim, arm, back, doris, dynamic, extension, hold, lat, latissimus, lead, lifting, lower, minimum, muscle, overhead, reaching, region, seconds, spans, stretch, stretches, target, thoracolumbar, tight, variations
    2 Replies
    1,257 Views
    Last Post: 07-30-2020 05:49 PM
    by pgb  Go to last post
  21. What is Sciatica? Really

    Started by drtbear1967, 07-06-2020 11:33 AM
    back, call, cluster, compression, failed, finally, give, inside, issues, knee, lead, list, low, mimics, muscular, nerve, origins, pain, pain;, referred, root, sciatic, sciatic-type, sciatica, symptoms
    3 Replies
    2,024 Views
    Last Post: 07-07-2020 02:22 PM
    by Ashop  Go to last post
  22. Truth about Fasted Cardio

    Started by drtbear1967, 01-20-2020 01:40 PM
    20–25%, 24hr, acids, adipose, burning, cycling, exercise, fasted, fat, fatty, fed, free, groups, intensity, lead, lipolysis, loss, oxidation, period, research, state, studies, time—this, tissue, training
    0 Replies
    3,306 Views
    Last Post: 01-20-2020 01:40 PM
    by drtbear1967  Go to last post
  23. 3 Replies
    2,037 Views
    Last Post: 01-16-2020 05:32 PM
    by Presser  Go to last post
  24. 9 Replies
    2,769 Views
    Last Post: 01-03-2020 04:43 PM
    by Presser  Go to last post
  25. Nationals Win Game One of World Series

    Started by Ox 51, 10-23-2019 01:39 PM
    7th, 8th, astros, close, doubled, game, garrit cole, george, george springer, homered, houston astros, justin verlander, lead, max scherzer, mlb news, mlb playoffs, nationals, run, series, springer, stephen strasburg, washington nationals, win, world, world series
    0 Replies
    2,347 Views
    Last Post: 10-23-2019 01:39 PM
    by Ox 51  Go to last post
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