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  1. Break Plateaus with Micro Weights

    Started by jimbosmith316, 12-05-2023 12:28 PM
    add, adding, additions, allowing, bodybuilders, challenge, fitness, form, growth, increments, larger, lifts, maintain, micro, muscle, plateaus, progress, progression, proper, smaller, standard, strength, training, weight, weights
    0 Replies
    173 Views
    Last Post: 12-05-2023 12:28 PM
    by jimbosmith316  Go to last post
  2. Powerlifting Basics

    Started by jimbosmith316, 10-28-2023 10:43 AM
    back, bar, barbell, bench, deadlift, equipment, form, growth, lift, lifting, lifts, loaded, lower, muscle, performance, powerlifting, press, recovery, rules, squat, strength, support, training, weight, weights
    0 Replies
    287 Views
    Last Post: 10-28-2023 10:43 AM
    by jimbosmith316  Go to last post
  3. Your Toes in Weightlifting

    Started by jimbosmith316, 10-16-2023 02:02 PM
    alignment, balance, deadlifts, engagement, essential, exercises, feet, foot, footwear, grip, helps, injury, lifts, maintain, olympic, outward, positioning, proper, risk, slightly, squats, stability, toe, toes, weightlifting
    0 Replies
    213 Views
    Last Post: 10-16-2023 02:02 PM
    by jimbosmith316  Go to last post
  4. Powerlifting vs Strongman

    Started by jimbosmith316, 10-08-2023 11:42 AM
    athletes, bench, competition, competitions, deadlift, distance, equipment, event, events, focus, format, heavy, involve, involves, lifting, lifts, powerlifting, press, single, sports, strength, strongman, test, training, weight
    1 Replies
    329 Views
    Last Post: 10-10-2023 09:41 AM
    by Presser  Go to last post
  5. New to Forum not new to Gear

    Started by Jmassive101, 01-21-2023 05:35 PM
    2016, 242, 275, 501, 635, 739, aas, bench, bop, classes, comp, competed, deadlift, forum, found, gear, lifts, part, powerlifting, squat, taking, wassup, weight
    3 Replies
    392 Views
    Last Post: 01-22-2023 11:53 AM
    by PEP PATRIOT52  Go to last post
  6. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, there’s, track, training, workout, workouts, yourmuscleshop
    0 Replies
    256 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post
  7. 2 Replies
    267 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post
  8. My experiences, cycling with and without pct

    Started by Boomer, 11-04-2020 07:55 AM
    anymore, back, blast, clomid, cycles, difference, drive, feel, hcg, high, hormone, lifts, observations, pct, properly, screwing, size, smaller, strength, terms, time, train, training, week, weeks
    8 Replies
    1,442 Views
    Last Post: 03-01-2021 08:02 AM
    by Presser  Go to last post
  9. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,014 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post
  10. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    3,196 Views
    Last Post: 01-24-2020 04:18 PM
    by drtbear1967  Go to last post
  11. 6 Reasons Deadlifts are awesome.

    Started by drtbear1967, 11-01-2019 07:46 AM
    artificially, awesome, bar, compared, core, deadlift, deadlifts, enhanced, heavy, learning, lift, lifts, maintain, movement, muscles, powerlifting, press, pull, reasons, require, rigid, simply, strength, torso, unlike
    1 Replies
    4,576 Views
    Last Post: 11-06-2019 10:23 AM
    by Beti ona  Go to last post
  12. Minor Injury's in Power lifting

    Started by drtbear1967, 01-15-2019 09:09 AM
    aggravate, arching, bench, benching, common, deadlifts, definition, expect, hip, injured, injuries, injury, lifts, lumbopelvic, men, minor, pain, powerlifting, press, specific, study, training, unique, ways, women
    0 Replies
    4,783 Views
    Last Post: 01-15-2019 09:09 AM
    by drtbear1967  Go to last post
  13. Larry Wheels Best Lifts

    Started by 9mm, 01-11-2019 01:35 PM
    larry, lifts, wheels
    2 Replies
    6,274 Views
    Last Post: 01-12-2019 12:24 PM
    by 9mm  Go to last post
  14. Hafthor Bjornsson competes

    Started by Jumbo Shrimp, 12-31-2018 09:12 PM
    014, 460kg/1, attempt, bjornsson, embedded, fans, hafthor, handled, hit, instagram, it’s, lbs, lift, lifts, missed, moved, opener, performance, powerlifting, squat, total, training, weekend, we’ve, world
    0 Replies
    4,636 Views
    Last Post: 12-31-2018 09:12 PM
    by Jumbo Shrimp  Go to last post
  15. You have to put in the work.

    Started by drtbear1967, 11-13-2018 09:02 AM
    6-12, adding, build, calories, great, groups, growth, improve, lifts, max, measure, month, muscle, one-rep, photos, progress, rep, scale, sets, taking, tape, track, tracking, training, weight
    0 Replies
    7,189 Views
    Last Post: 11-13-2018 09:02 AM
    by drtbear1967  Go to last post
  16. CBD for those that Train.

    Started by drtbear1967, 10-22-2018 08:18 AM
    back, benefits, candies, cbd, concentrate, hard, headaches, inflammation, lifesaver, lifts, local, lower, marijuana, muscle, online, pain, pens, people, pills, roll-ons, tendinitis, train, training, treat, vape
    3 Replies
    4,701 Views
    Last Post: 11-07-2018 01:09 AM
    by chihuahua  Go to last post
  17. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    0 Replies
    1,852 Views
    Last Post: 11-10-2017 11:05 AM
    by drtbear1967  Go to last post
  18. Training Frequency for Strength Training

    Started by Iron Game, 04-02-2017 10:38 PM
    began, bench, body, cycle, day, find, frequency, higher, lift, lifters, lifts, movements, perform, performing, powerlifting, recover, session, sessions, time, times, train, training, week, weight, work
    1 Replies
    2,895 Views
    Last Post: 04-03-2017 03:07 PM
    by drtbear1967  Go to last post
  19. 6 Replies
    6,654 Views
    Last Post: 08-18-2016 10:36 AM
    by jimbosmith316  Go to last post
  20. Bill Starr's Advanced 5x5 Workout

    Started by Iron Game, 06-18-2016 10:50 PM
    1×5, 3×3, 5×5, back, bodybuilders, cycle, don’t, it’s, lifts, muscle, people, phase, program, set, sets, test, time, training, volume, week, weeks, weight, weights, workout, you’ll
    0 Replies
    2,240 Views
    Last Post: 06-18-2016 10:50 PM
    by Iron Game  Go to last post
  21. The Most Underrated Exercise Around Front Squats

    Started by Iron Game, 03-07-2016 10:44 PM
    abs, activation, back, bar, caffeine, crush, curls, decision, exercise, front, greater, growth, lifts, make, muscle, people, position, posture, quads, risk, squat, squats, stress, training, you’ll
    2 Replies
    4,006 Views
    Last Post: 04-12-2016 10:39 AM
    by gandhisays  Go to last post
  22. 0 Replies
    2,299 Views
    Last Post: 03-26-2016 01:16 AM
    by Iron Game  Go to last post
  23. 0 Replies
    2,117 Views
    Last Post: 03-15-2016 01:18 PM
    by Iron Game  Go to last post
  24. Strength Made Simple and I like simple

    Started by mroldguy, 02-26-2016 04:38 PM
    lifts, muscle, strength, strong, training
    5 Replies
    1,759 Views
    Last Post: 02-27-2016 10:25 PM
    by Soulreaver  Go to last post
  25. Powerlifting tips for bodybuilders.

    Started by Iron Game, 01-26-2016 09:24 PM
    bodybuilders, bodybuilding, effect, foam, gpp, great, growth, injury, joints, lift, lifts, meaning, muscle, muscles, powerlifters, powerlifting, range, recovery, rep, spend, strength, time, tips, training, workouts
    1 Replies
    2,653 Views
    Last Post: 01-30-2016 09:07 AM
    by Presser  Go to last post
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