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  1. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    0 Replies
    226 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post
  2. 7 Replies
    1,522 Views
    Last Post: 05-29-2020 12:49 AM
    by chihuahua  Go to last post
  3. 9 Replies
    2,769 Views
    Last Post: 01-03-2020 04:43 PM
    by Presser  Go to last post
  4. BFR Training

    Started by drtbear1967, 12-27-2019 10:23 AM
    60-80%, 7-8/10, @smarttoolsusa, amount, arterial, blood, body, device, fda, find, flow, gauge, goal, it’s, limb, listed, loads, occlusion, perceived, pressure, rate, restriction, straps, training, wrapped
    0 Replies
    3,747 Views
    Last Post: 12-27-2019 10:23 AM
    by drtbear1967  Go to last post
  5. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    9,978 Views
    Last Post: 07-06-2019 05:20 PM
    by jimbosmith316  Go to last post
  6. Make Food not Supplements a Priority

    Started by drtbear1967, 06-20-2019 07:59 AM
    absolutely, bcaas, build, cheap, completely, creatine, diet, fat, fix, food, gainers, loads, majority, make, money, muscle, nutrition, selling, stop, suddenly, supplements, testosterone, thinking, waste, weight
    2 Replies
    2,339 Views
    Last Post: 06-24-2019 07:45 AM
    by drtbear1967  Go to last post
  7. 3 Replies
    2,415 Views
    Last Post: 04-02-2019 11:28 PM
    by pgb  Go to last post
  8. Recovery Intrusive Deadlift

    Started by drtbear1967, 01-17-2019 12:03 PM
    deadlift, deadlifting, degree, drivers, greater, heavy, highly-volumized, improvement, intensities, intrusive, lift, literally, loads, movement, moving, nervous, reasons, recovery, routines, sets, speed, strength, system, takes, theory
    3 Replies
    5,996 Views
    Last Post: 02-27-2019 10:19 PM
    by Dean Destructo  Go to last post
  9. Understanding your Triggers.

    Started by drtbear1967, 12-24-2018 09:27 AM
    2009;52172-82, appetite, behavior, brain, burger, calories, changing, eating, evidence, fats, focus, irrational, life, loads, mad, realize, reward, rewards, signal, smell, succeed, sugars, tomiyama, trigger, triggers
    0 Replies
    5,096 Views
    Last Post: 12-24-2018 09:27 AM
    by drtbear1967  Go to last post
  10. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    6,253 Views
    Last Post: 11-19-2018 01:37 PM
    by drtbear1967  Go to last post
  11. Whey and creatine

    Started by EkHatch, 09-25-2018 11:07 AM
    creatine, food, guys, improvment, loads, meat, members, money, moved, noticed, people, read, real, recent, spend, stuff, supps, taking, thoughts, trained, waste, whey, wondering, work
    9 Replies
    3,999 Views
    Last Post: 09-27-2018 07:59 AM
    by drtbear1967  Go to last post
  12. Kindly provide details

    Started by yasar, 09-15-2018 03:31 AM
    clomid, dayshow, details, kindly, loads, make, provide, rope, sides, splashwhen, takefor, takewhat, understand
    0 Replies
    3,041 Views
    Last Post: 09-15-2018 03:31 AM
    by yasar  Go to last post
  13. 0 Replies
    1,905 Views
    Last Post: 05-27-2017 04:11 AM
    by Iron Game  Go to last post
  14. The Best Rep Range for Muscle Growth

    Started by Iron Game, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    0 Replies
    2,022 Views
    Last Post: 04-25-2017 01:48 AM
    by Iron Game  Go to last post
  15. 8 Replies
    2,053 Views
    Last Post: 05-06-2016 04:09 PM
    by Presser  Go to last post
  16. Question NEED A LITTLE HELP. PLEASE CHECK THIS OUT

    Started by Presser, 04-23-2016 10:42 AM
    browser, check, chrome, desktop, fine, gogle, issues, link, loading, loads, mac, mobile, page, perfect, personally, reply, safari, simple, store, visit
    12 Replies
    2,563 Views
    Last Post: 05-02-2016 08:40 AM
    by EMW14  Go to last post
  17. Common Mistakes Made Using Anabolic Steroids

    Started by Iron Game, 02-19-2016 02:57 PM
    blood, body, counterfeit, cycle, don’t, eat, eating, effects, growth, healthy, information, injection, loads, make, muscle, period, problem, protein, steroids, taking, test, testosterone, tests, training, weight
    7 Replies
    2,516 Views
    Last Post: 02-23-2016 07:32 AM
    by first blood  Go to last post
  18. 1 Replies
    2,093 Views
    Last Post: 12-18-2015 01:23 PM
    by 3J  Go to last post
  19. 2 Replies
    2,198 Views
    Last Post: 09-29-2015 05:56 PM
    by BigZ  Go to last post
  20. 2 Replies
    2,334 Views
    Last Post: 09-01-2015 07:15 AM
    by Presser  Go to last post
Results 1 to 20 of 21

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