GLUTE VARIATIONS
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๐ Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...
abduction
ankle
back
band
bench
diagonal
end
extend
extension
glute
hands
hip
hold
joint
knees
leg
loop
motion
neutral
position
resistance
side
spine
variations
๐resistance
๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐
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๐ฅ Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...
activating
band
farther
force
free
grab
hand
harder
head
isometrics
keeping
loop
muscles
neck
pain
people
pull
relief
resisting
side
straight
utilizing
work
Diuretics in Bodybuilding: The Good, the Bad, the TragicAthletes preparing for bodybuilding competitions strive for the most muscular and hardest look they can possibly achieve.
This involves several months, or years, of building muscle, followed by several weeks of a restricted diet and...
<iframe width="560" height="315" src="https://www.youtube.com/embed/TM7WIyihaz0?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>
looks like he starts locking it in around 54sec and has it locked by 58sec
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